Mohamed Salah: the rigorous diet and training of the figure of Liverpool

Liverpool’s Egyptian striker not only has an enviable physique, but is also a goalscorer and pillar for his country’s national team. He knows his routines here.

Last update: February 11, 2022

Mohamed Salah turns 30 in 2022 and presents a physical figure based on diet and training. The Egyptian footballer, currently a Liverpool striker, always appears on his social networks sporting marked abs. How does he hold that shape?

Because it’s not just about aesthetics. There is remarkable performance in the athlete who has 4 titles with his English club since 2017, 43 goals converted and the honor of being selected for his country.

It hasn’t always been the same for Mohamed Salah, who on several occasions referred to how he changed his diet and training to rise to the occasion. So, based on his statements, we will see what the Liverpool figure’s plan is.

Mohamed Salah’s diet

Nutrition is key in sport. To such an extent that the specialty of sports nutrition has more and more room within professional disciplines. The clubs allocate a part of their budget to form teams that design special diets for their soccer players.

In the same way, figures of the stature of Mohamed Salah have in parallel a diet and a particular training that derive from professionals hired in a personal capacity. So the Egyptian has declared that his nutritionist allows him to eat quite varied, since his body fat percentage is low.

This value is key in the design of eating plans for sports. In fact, currently it is difficult for an athlete not to have been studied with bioimpedance techniques. This consists of technological scales that establish the percentage of fat in a body, as well as that of muscle and water.

As an estimate, a person with the requirement of Mohamed Salah, around the age of 30, should have less than 12% body fat. If continuous training is sustained, this value allows for a more lax diet that will not be reflected in a noticeable increase in total weight.

Bioimpedance balances not only record total body weight, but also tissue percentages.


The footballer’s daily meals

As we know from his statements, Mohamed Salah eats breakfast frequently paratha. This is a bread of oriental origin that is made with whole wheat flour and canola vegetable oil. A portion of it provides only 56 kilocalories, mostly derived from carbohydrates.

Fruits and a glass of milk accompany this first meal of the day. So that the contribution of phytonutrients and proteins of high biological value is complemented.

For lunch, the figure from Liverpool bases his dishes on classic nutrition schemes for high-performance sports. Thus, chicken is the meat par excellence.

Chicken meat is a suitable source of protein to accompany intense training. It has 22 grams of protein per 100 grams of product, so it contributes to tissue repair and fiber size increase, giving the body the raw material for both tasks.

Mohamed’s dessert, after the protein ration, is yogurt. In this way, your body receives probiotics and digestive health is strengthened.

Dinner is roasted vegetables when he is away from Egypt. Also opt for salads and fruit juices without sugar. But in his free seasons he takes the opportunity to treat himself to the kushariespecially when you return from vacation to your country.

This typical Egyptian dish is a great mix of lentils, chickpeas, pasta and rice. It is covered with garlic and tomato sauce rich in spices. As he himself revealed:

When I go back to Egypt, I call my friend at the airport to buy kushari for us to eat in the car. I put on my hoodie, get in the car, and eat it right away.

~Mohammed Salah~

Mohamed Salah’s training

Mohamed Salah not only performs on the pitch because of his diet, but he also follows a strict training routine. And for this he must get up early, so that the day is used to the fullest.

Calisthenics and the use of weights after breakfast is the norm. However, no more is required. Dedicate about 2 hours to muscle recovery with rest, with the practice of light swimming or doing yoga.

Breaks within the routine are key, although many tend to overlook them. The body needs to repair the fiber breaks that occur when we make an effort. Without that scarring there is no growth of muscle mass, for example.

The Liverpool gym is the second instance of training. Not all players use it, but Salah does. In this way, he arrives at the time of the sessions with the rest of the team having already gone through two forms of training.

In the afternoon he returns to swimming and complements with low-impact activities for his joints. In this way, it protects the extremities from possible injuries due to overload.



What does the footballer do in Ramadan?

Ramadan is the name given to the ninth month of the Muslim calendar. For those who practice this faith, like Salah, is sacred and involves carrying out practices such as fasting and the suspension of activities.

It does not always fit the same dates. In this year 2022, for example, it will be celebrated between April 1 and 30.

In trying to fit these criteria of faith, Mohamed Salah changes his routine and his schedules. He is able to get up earlier, when it is still dark, to practice his exercises and then respect the suspension of activities that begins with sunrise until sunset.

Ramadan is a special month for the Muslim faith. Believers must adapt their routines to fulfill certain precepts.

Elite footballer with elite plans

Mohamed Salah’s diet and training are designed to perform at the highest level. Playing for a club the size of Liverpool cannot be taken lightly.

It is good to know their routines to take some elements and apply them in our daily lives. But you should know that the accompaniment of a professional trainer and a nutritionist make a difference.

Meanwhile, the Egyptian dazzles his own and others with his ability to score goals and his enviable physique. There are years ahead to see more achievements of this striker.

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