Mizuna, the mustard that became a vegetable and makes half the world fall in love with the flavor it gives to salads and the benefits for your diet

There are many ways to dress a salad to give it some joy, but the main thing is what vegetables you use. And the mizuna is really special because of its taste. Then you just have to take care of adding the best toppings and you will have your dish ready to include it in the top of salads to lose weight that you are looking for so much. It can provide you with various health benefits, such as improved bone, immune and eye health, and even anti-cancer effects as well as being a fantastic contribution to your diet.

Mizuna as a source of nutrients

Currently, they have been identified 16 varieties of mizuna, which vary in color and texture. Some of those guys are great at extreme temperatures. Like kale, mizuna is low in calories but rich in vitaminsand minerals. Being a source of vitamin A, it will help you maintain healthy vision and a strong immune system.

Rich in antioxidants

Like many other cruciferous vegetables, mizuna is a rich source of those antioxidants that p protect your cells from damage by unstable molecules called free radicals. Excessive levels of free radicals can cause oxidative stress and increase the risk of conditions such as type 2 diabetes, heart disease, Alzheimer's, cancer, and rheumatoid arthritis. Mizuna contains several valuable antioxidants: kaempferol, quercetin, beta-carotene, etc. This group of antioxidants can promote heart and eye health, as well as preventing against certain cancers.

An excellent source of vitamin K

Like other green leafy vegetables, mizuna has a high content of vitamin K, fundamental in its role in the blood clotting and bone health. It helps to generate proteins involved in clotting, which limits bleeding from cuts or bruises. In addition, vitamin K participates in the formation and protection of bones. Some studies suggest that a deficiency of this vitamin can increase the risk of suffering from osteoporosis.

Good supply of vitamin C

Mizuna is a surprisingly good source of vitamin C, a powerful antioxidant with benefits such as strengthening your immune system, promote collagen formation and enhance iron absorption. Diets rich in vitamin C are associated with a significant reduction in the risk of heart disease.

How to incorporate mizuna into your diet

Often described as a mix between arugula and mustard greens, mizuna has a slightly bitter and spicy taste that adds a subtle touch to your dishes. You can use it raw in salads, which is the most common application, and you can also add it to sauteed, pasta dishes, pizzas or soups.

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