Milopita, how do you prepare?

If you like Greek cuisine, you cannot miss this apple-based dessert. It has a sweet taste and an exquisite texture.

Last update: October 16, 2021

Milopita is a typical dish in Greece that resembles apple pie. It has a fantastic sweet taste that almost everyone likes. In addition, it causes certain positive effects on the body derived from the presence of the fruit inside. Therefore, we are going to teach you how to prepare it in a simple way to enjoy this preparation to the fullest.

You have to keep in mind that desserts can be included occasionally in the diet. While it is true that it is best to opt for a yogurt or natural fruit for the day to day, it will not hurt to skip the pattern at some point and include a sweeter food. As long as you exercise regularly, your body should not be affected.

Milopita ingredients

To prepare an exquisite milopita you will need the following ingredients:

  • 500 grams of apples.
  • 70 milliliters of lemon juice.
  • 185 grams of soft butter.
  • 55 grams of brown sugar.
  • 1 teaspoon ground cinnamon.
  • 220 grams of superfine sugar.
  • 2 teaspoons of lemon zest.
  • 1 teaspoon of vanilla extract.
  • 2 eggs
  • 120 grams of flour.
  • 1/2 teaspoon of baking powder.
  • 60 milliliters of milk.
  • 2 teaspoons of icing sugar.
  • 25 grams of butter.
  • 1 tablespoon of flour.
Take advantage of the apple season to prepare a simple recipe similar to apple pie.

It is important to note that, contrary to what was stated until a few years ago, butter is much healthier than margarine. It is true that it concentrates a greater amount of saturated fatty acids, but these will be of the cis type as long as the food is not subjected to an aggressive thermal process. For this reason, there is no need to worry.

Step by Step

  1. Preheat the oven to 160 degrees Celsius.
  2. Meanwhile cut the apples finely. Yes indeed, first peel them and remove the seeds.
  3. Right after, squeeze the lemon juice on top to prevent them from oxidizing and turning unappetizing color.
  4. Place about 60 grams of butter in a nonstick skillet over medium heat.
  5. Put the brown sugar with the cinnamon in the same pan and cook until the ingredients dissolve and a homogeneous mixture is obtained. Reserve this elaboration.
  6. Parallel, beat the egg whites until firm enough. It is important that when turning the bowl, they do not fall.
  7. Beat the egg yolks separately together with another 125 grams of butter and 220 grams of sugar. Here, add the lemon zest and vanilla. Once the foam has formed, begin adding the flour, baking powder, and milk, but all little by little.
  8. When the mixture has become homogeneous, pour the egg whites in two halves and stir with enveloping movements.
  9. Spoon all of this batter into a buttered and floured high-rim round cake pan to prevent sticking.
  10. Drain the apples well and place them on the dough pressing lightly.
  11. Pour the reserved butter on top and bake for about 45 minutes.
  12. When removing the preparation from the oven, sprinkle icing sugar over the milopita while it is still warm.

Benefits of apples

Apples are fruits offer several health benefits. However, they have to be introduced in the context of a varied and balanced diet. It is essential to avoid nutrient deficiencies that negatively affect the functioning of the body.

They improve the density of the intestinal microbiota

One of the fibers that apples contain inside is pectin. This has been shown to serve as an energy substrate for the bacteria that live in the digestive tract.

In this way, their survival is ensured by increasing their density. From here, the metabolism will work in a much more efficient way, as inflammatory levels will be reduced.

It should be noted that the microbiota is considered as an independent organ today. There are many implications that it presents on the state of health.

It is very directly related to mental, digestive and metabolic health. In fact, many complex and chronic disorders are linked to dysbiosis situations where beneficial bacteria are altered or their colonies are depleted.

Regulate intestinal transit

The fiber in apples not only serves to improve the function of the microbiota, but is also useful for increase the speed of intestinal transit by reducing constipation.

According to a study published in the journal Nature Reviews, a diet with a low presence of fiber is considered one of the risk factors for the development of problems in the intestinal habits.

However, This dietary strategy will have to be combined with others that allow the fiber to be truly functional. It is advisable to ensure adequate fluid intake throughout the day and promote physical activity, especially strength exercises. If, despite the implementation of these changes, the constipation does not improve, it will be necessary to visit the specialist.

The apple is a fruit that provides different nutrients and health benefits.

Reduce the risk of getting sick

Apples also have a good amount of phytonutrients with antioxidant capacity inside them. These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues.

This effect is decisive for prevent the development of complex pathologies, as evidenced by an investigation published in the journal Journal of Complementary & Integrative Medicine.

It is key to keep oxidation and inflammation processes under control in the human body, since if the organs are promoted in excess, it could not perform their function efficiently. Furthermore, in this context the incidence of mutations and problems in cell replication increases.

The best thing will always be to combine the consumption of fruits with that of vegetables. Both types of food contain a large amount of flavonoids capable of ensuring the maintenance of good health. They help prevent inflammation from being over-promoted, which protects against a host of complex pathologies.

Contraindications of milopita

Milopita can be introduced in the context of a varied diet. However, its consumption should be avoided if a situation of diabetes has developed. In this case, its simple sugar content could generate pancreatic stress or a lack of blood glucose control, which is considered harmful in the medium term.

It is also not adequate for pregnant women with gestational diabetes. In these situations it will be necessary to pay special attention to the diet and prioritize the consumption of fresh foods with little content in simple carbohydrates. Otherwise, the future metabolic health of the child could be affected.

Prepare apple milopita in a simple way

As you have seen, it is really easy to prepare an exquisite apple milopita. It will not take long and the result can satisfy anyone who likes sweets.

In addition, it has as its main ingredient one of the fruits with the highest fiber content that exists, something decisive for the proper functioning of the intestinal microbiota.

Now, in order to improve health, remember that it will be crucial to combine a good diet with other lifestyle habits. Among them, the practice of physical exercise on a regular basis and a good rest stand out. It is necessary to sleep at least 7 hours a day for the body to recover optimally, thus establishing a hormonal balance.

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