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Microwave mushrooms, easy and quick recipe
February 3, 2021
Who has not ever looked for an easy, fast, healthy recipe that has guaranteed success? In the following article we know how to prepare mushrooms in the microwave step by step. They are ready in a few minutes and are very tasty and light.
It is one of the infallible dishes that you will want to prepare daily. Our advice is to cook it as a starter, to accompany meat or fish or as a delicious and healthy appetizer at the same time.
Cooking with mushrooms
Cooking mushrooms in the microwave is an easy, fast and healthy way to introduce mushrooms into your daily diet. Although at the botanical level they are fungi, on the food level they are grouped together with the rest of the vegetables.
The right choice is certain when choosing them, whether they are mushrooms, trumpets, chanterelles or morels. All of them are low in cholesterol, sodium and calories, while they provide numerous nutrients, including fiber, potassium, copper, selenium, antioxidants and vitamins of group B.
In the kitchen they accept multiple preparations and there are a large number of recipes to cook them, such as tortillas, revoltillos, grilled, sautéed or in meat and rice stews.
Although it is not very common to prepare them in the microwave, this offers the possibility of doing it in a clean, fast way and generally safe. And all without worrying about monitoring or stirring from time to time. We encourage you to try it!
Read more: Is it healthy to cook in the microwave?
Microwave mushroom recipe
A simple and light dish with a touch of extraordinary flavor thanks to the final dressing. Go for it.
Ingredients necessary for its preparation
400 grams of fresh mushrooms.
3 garlic cloves.
Some parsley leaves to taste.
3 tablespoons of extra virgin olive oil.
The juice of half a lemon.
Salt and black pepper
Step by step recipe
The first task to perform is to cut the stem and wash the mushrooms in order to remove any dirt they may have. For this, they can be rubbed under water or passed a brush. Dry and reserve.
Then, peel and slice the garlic cloves and chop the parsley. Mix them in a bowl with the olive oil, lemon juice, salt and pepper to taste.
Now is the time to slice the mushrooms into slices and place in a microwave-safe dish. Drizzle with the dressing.
Cover with a plate turned upside down and cook at maximum power for about 6 minutes.. If, on the other hand, more facts are preferred, leave a couple more minutes.
Before serving, season with salt and pepper and finish adding the rest of the dressing.
Another quick and easy option: microwaved cheesy mushrooms
This other way of cooking mushrooms in the microwave is characterized by the powerful flavor of feta cheese that combines very well with mushrooms.
Ingredients to prepare them
200 grams of large mushrooms.
Extra virgin olive oil.
200 grams of feta cheese.
Salt and pepper.
Steps to follow in its preparation
To get started, wash the mushrooms and make sure to remove any soil they may contain. Carefully remove the foot so that the mushroom does not break. If they are in good condition, they can be reserved for use in other dishes, such as a rice stew or a pasta sauce.
Next, cut the cheese into cubes the same size as the mushrooms.
Place the mushrooms on a tray and fill with the cheese. Season each one of them and pour a little olive oil on top. Put in the microwave and cook for 4 minutes at maximum power.
In order to get an even better result, let stand 3 more minutes inside. Before serving, sprinkle with a little oregano.
Discover more recipes: How to make vegan stuffed mushrooms
Microwave mushrooms include vegetables in the diet
Microwave mushrooms can become a regular part of the daily diet. Knowing simple and varied vegetable recipes is interesting, as it is recommended that they be abundantly present in the diet. In the case of mushrooms, they have been identified as sources of beneficial compounds for the body, beyond their nutritional value.
Also, one of the advantages of mushrooms is that They can be seasoned with the aromatic plants or spices that you like the most and expand the range of flavors to never get bored. They pair well with garlic, parsley, basil, coriander, or oregano. Spicy lovers have the option of adding a pinch of ginger or cayenne powder.
When buying the mushrooms, its freshness is the best quality indicator. They should be firm, mold-free and not moist to the touch. They keep well in an open paper bag in the refrigerator for about 5 days. Before use, wash with a cloth or brush and rinse under water.
Three ways to use mushrooms in your recipes
Mushrooms are very versatile foods and can be considered a kind of wild card in the kitchen. We propose three delicious and healthy recipes. Read more "