Melatonin, rhodiola, vitamin B … Fight stress with a natural and effective solution

Suffering stress is not bad in itself because it is something you need to activate yourself in urgent situations. Another thing is to accustom the body to continuous and increasingly heavy loads. That's when you have to stop and look for solutions to calm stress before it turns into unwanted chronic stress and complicates your life a lot. First, in the form of fatigue, headaches, an upset stomach, nervousness, and irritability. Later, with anguish and suffering. You don't need it. Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to fight stress. And vitamins and supplements can help, too.

Melatonin, a classic anti-stress solution in supplement form

Melatonin supplements are often used to help you fall asleep. In fact, getting the right amount of sleep is important in relieving stress, something that is strongly related to insomnia. But what comes first? Because achieving adequate quality sleep may not be so easy if you are under stressful situations, which in turn could worsen its severity. In any case, sleep and rest are always going to be an excellent therapy to combat stress.

Rhodiola rosea to improve anxiety, exhaustion and irritability

It is one of the most popular natural solutions at the moment. A study showed that taking 400 mg of rhodiola extract daily for 12 weeks improves symptoms associated with stress, such as anxiety, exhaustion and irritability. It is an herb that grows in regions of Russia and Asia. It is non-toxic and stimulates your body's stress response system by increasing its resistance.

Ashwagandha, elevates the mood and reduces cortisol levels

The exotic ashwagandha is an adaptogenic herb native to India and used for millennia to treat different health problems. A recent study conducted in people with chronic stress noted that taking 600 mg of ashwagandha for 60 days was safe and well-tolerated as a treatment to reduce stress levels, elevate mood, and lower cortisol levels. Like rhodiola, ashwagandha is believed to improve the body's resistance to physical and mental stress.

L-theanine, in search of relaxation

L-Theanine is an amino acid most commonly found in tea leaves. Taking supplements with 200 mg of L-theanine reduces the levels of and promotes the relaxation without exerting sedative effects. Drinking green tea is already associated with a reduction in anxiety and improvements in memory and attention, so this solution is seen as a very interesting evolution.

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Vitamin B

Vitamin B complexes generally contain all eight B vitamins, and their consumption is associated with a relaxation of work-related stress symptoms such as depression, anger and fatigue. These vitamins They play an important role in metabolism by transforming the food you eat into energy. The B vitamins are also essential for heart and brain health.