Meditation to lose weight? If possible

The meditationIn addition to being a way of cultivating body and mind, it also helps you lose weight. No, it's not a joke. This discipline, which has undergone a boost in recent years, not only helps us end the nervousness, anxiety and to connect with ourselves, but also interferes when creating highly beneficial healthy habits.

Every January 21 is celebrated on European Meditation Day and on the occasion of this occasion we have got to work. Why does everyone meditate? Nobody is saved. Not even celebrities. And they have a strong reason, never better.

According to a study carried out by the World Obesity Federation Mindfulness meditation is associated with weight loss and helps change behaviors related to obesity problems.

What is the reason? Doing meditation on a regular basis works the feeling of guilt, since this type of practice focuses on the here and now. The basis of meditation is to pay attention to where you are, what you are doing and how you feel. Which helps you to be more aware of the actions you carry out. Therefore, it interferes with the creation of new healthier habits.