Mamey bone: benefits and how to use it

Although many think that it is not edible, the mamey bone has functions in the kitchen, becoming an excellent source of nutrients. Learn about this product here.

Last update: 15 October, 2022

The mamey bone is a seed that can be used for cooking and that generates positive effects on health. A large amount of nutrients and antioxidant compounds are concentrated in this product. that would modulate the oxidative and inflammatory balance in the internal environment.

This helps prevent the development of several chronic and complex pathologies, as is the case with cardiovascular diseases. There are two types of mamey bone: yellow and red sapote.

But before we begin, we must point out that the presence of plant-based foods in the guideline is recommended by all nutrition experts. These products are associated with a delay in the aging process and with a lower probability of experiencing diseases associated with it.

How is the mamey bone used?

In general, the mamey bone It is used to prepare drinks such as tejate, pozol or atole. However, in some places they make a kind of paste with this product, which is used to season and flavor different dishes.

It can also be mixed with some kind of hot chili, making savory dishes highly prized by the big names in gastronomy. Of course, it usually requires prior processing or cooking to become edible.

Today, you can even find ice cream made from mamey bone. In Mexico they are quite common and are becoming fashionable. This element will have to be used as a flavoring, soaking it in water and even grinding a small portion of it to enhance the aroma.

The mamey has more and more gastronomic applications that exceed its classic area of ​​​​traditional cultivation.

Properties of the mamey bone

The mamey bone (both the yellow mamey and the red sapote) is an element that stands out for its concentration of iron and phosphorus. The first of these is key to consolidating optimal oxygen transport through the blood. When its levels are insufficient, anemia is consolidated.

On the other hand, This product provides vitamins A and C. We are talking about compounds that help improve the immune response. A study published in the journal Nutrients corroborates it.

Likewise, the mamey bone is a source of antioxidants. The coumarins in its interior stand out above all (in the case of the yellow mamey bone), according to a study published in Medical Plant. They manage to neutralize the formation of free radicals. This effect is related to a lower incidence of complex diseases, such as those that affect the cardiovascular system.

In fact, to ensure a sufficient intake of antioxidants, the intake of 5 servings of fruits and vegetables each day is recommended. These foods are a source of phytochemicals and also micronutrients, so they help meet the requirements.

The yellow mamey bone itself exhibits some antiviral and antimicrobial activity, as evidenced by an article published in BMC. Thanks to this, it could be used as an adjuvant to combat infections, such as dengue.

Can it be used at home?

The answer is yes. First of all, it will be necessary to remove the pulp of the fruit, scratching the bone well to remove any remains that may remain. It is key to remember that the pulp of the food itself should also be consumed, since it has many nutrients and beneficial properties.

Once the seed is well cleaned, let it soak for at least 1 day. You can take advantage of its aroma alone, through a cooking process, or there is even the option of including it in different drinks or smoothies. It could even be rubbed on a piece of bread to improve the organoleptic characteristics.

The mamey smoothies are varied. There are creamier versions, others more watered down, with coconut milk or flaxseed.

The mamey bone is a high quality edible element

The mamey bone is a food that can be included in the guideline without problems, with some degree of pre-processing. It is a source of several essential nutrients, so it will help maintain optimal health.

To finish, keep in mind that there are several seeds present in the fruits that can be used. Another example would be those of papaya, which work as an excellent antiparasitic. Of course, they must be consumed in moderation to avoid alterations in motility that can lead to diarrhea.

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