Make your tan last longer with these tips

After going on vacation, the tan remains on the skin as a reminder that we could enjoy the heat of the Sun. But how to prolong it and not turn it off so quickly to resume the routine?

First of all, you must remember that, even if you like the tan at an aesthetic level, it is important that you take care of your skin from exposure to the Sun, since it can become dehydrated and acquire a cracked, dry, low elasticity and, above all, nothing healthy aspect .

The advice you will find here seeks not only to increase the duration of tanning, but also to help restore your skin. It is a simple routine that combines external and internal care, since both affect the good appearance.

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Food for tanning

Eat foods that contain nutritionally:

  • Vitamin A

Carrot, spinach, broccoli, Brussels sprouts, strawberries, melon, peach, pear, orange, mango, apple, fish, milk, cheese, butter, egg.

  • Vitamin E

Carrot, spinach, broccoli, asparagus, wheat germ, avocado, plum, apple, banana and nuts.

  • Vitamin C

Brussels sprouts, peppers, tomato, cauliflower, orange, grapefruit, guava, strawberry, lemon, kiwi and melon, among others.

Germ and wheat bran, broccoli, asparagus, onion, garlic, tomato, mushrooms, barley, wheat, nuts, brewer's yeast, fish, among others.

Legumes, peanuts, nuts, whole grains, egg and brewer's yeast.

  • Unsaturated Fatty Acids

In olive oil and peanuts.

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Drink water

Drink eight glasses of water daily to restore the hydration of your skin. You can also incorporate fruit and vegetable juices that help stimulate the natural production of melanin, which is responsible for tanning.

Exfoliate the skin

It is recommended to exfoliate the skin to remove dead cells, regenerate cells and clean pores.

For this, clean the skin and use an exfoliating cream in gentle circles. Rinse with warm water. You can massage to activate circulation and promote oxygenation.


Prolonged exposure to the sun, as we said, dehydrates the skin, causes lack of elasticity, dryness and premature aging. That is why it is very important that you apply a moisturizer, and the more natural it is in its active ingredients, the better still. This will help you repair, moisturize, rehydrate and relieve dryness.

Enjoy your tan for longer with these tips!


Health and Medicines