Magnesium, the supplement that speeds up metabolism, helps you lose weight, activates fat burning and relaxes muscles

Magnesium is one of the most consumed supplements around the world. It helps improve a variety of important things including Energy production, regulate blood sugar and cause necessary chemical reactions in the body. In general, magnesium helps your body conduct nerve impulses, muscle contraction and normal heart rhythm by playing a role in the transport of calcium and potassium. And the latest trend is to ensure that it also helps lose weight.

The truth is that you heart, muscles and kidneys they need magnesium to function properly. The mineral also helps form teeth and bones. So how does all of this relate to weight loss? Some studies suggest that the mineral could be useful for people who need get rid of kilos. But you should know up front: this does not mean that the scale will drop after you start taking the supplement.

magnesium and weight

Magnesium may be helpful in regulating blood sugar levels and insulin in people who are overweight or obese. There are studies that claim that taking higher amounts of magnesium allows better control of insulin and glucose levels in the blood, as well as helping with swelling and retention of water. Magnesium supplements may also be helpful in reducing unpleasant menstrual symptoms in women due to its ability to reduce bloating and fluid retention.

However, today taking magnesium only has not been shown to be effective for weight loss. Actually, the best strategy for long-term weight loss includes restricting calories, eating a healthy, colorful diet, and exercising regularly. In any case, taking magnesium supplements would be a simple secondary support.

How to add magnesium to your diet

In general, magnesium deficiencies are not very common. found naturally in many very different foods. These foods are also healthy, so incorporating them into your diet may contribute to healthy weight loss. For example, dark green leafy vegetables, quinoa, whole grains, nuts, fish, yogurt… Foods that are very characteristic of a healthy diet.

Yes it is true that some healthy conditions can lead to magnesium deficiencies, including gastrointestinal conditions such as irritable bowel syndrome, Crohn’s disease, or celiac disease. Conditions like diabetes and kidney disease can also change the way your body absorbs and stores magnesium.

The stomach viruses that cause vomiting and diarrhea can also cause temporary magnesium deficiency. And drinking too much alcohol or caffeine on a regular basis can also affect your magnesium levels. But they are usually exceptional situations that do not usually occur.

magnesium supplements

Magnesium supplements are available in many supermarkets or health food stores. They are also sold online. They come in many different forms, including: magnesium oxide, magnesium chloride, magnesium gluconate, magnesium citrate…

Some types of supplements are better absorbed in the body than others. If you want to add magnesium supplements to your diet, it is always best to consult with the doctor. You should never embark on a “supplementation career” for yourself. Each person is a world and different answers to each need.

Supplements provide magnesium in a more abundant and concentrated form than what you would get from your normal diet, so there is a chance that negative side effects. These could include stomach pain, diarrhea, nausea, or abdominal cramps.

More worrying would be taking excessive supplementation of magnesium, as symptoms such as muscle weakness, low blood pressure, drowsiness, thirst, difficulty breathingloss of appetite, arrhythmias… That is why it is so important to always consult an expert opinion.