Lychee lemonade: delicious recipe

We are going to teach you how to prepare a lychee lemonade in a simple way to take advantage of all the nutrients contained in the pulp of this exotic fruit.

Last update: 29 January, 2022

The lychee is an exotic fruit that has been gradually introduced into the diet of Western countries due to its excellent organoleptic characteristics and nutritional properties. It is a fairly versatile product at a culinary level that is used to consume raw or to prepare sweet desserts. We are going to show you this time how to make a lychee lemonade.

Before starting, it is important to note that the inclusion of fruits in the diet is considered key to improving health. These foods contain a significant amount of vitamins and antioxidant compounds.

Lychee Lemonade Ingredients

To easily prepare an exquisite lychee lemonade, the following ingredients will be necessary:

  • 2 lemons.
  • 2 glasses of water.
  • 8 pieces of lychee.
  • 1 tablespoon of sugar.
Lemons will be combined with lychee for a refreshing drink.

step by step recipe

Start by squeezing the lemons. It is important to get as much juice out of them as possible, but straining the result afterwards to avoid the seeds.

The juice is mixed with the sugar and stir everything well so that said ingredient dissolves optimally. There is also the option of using artificial sweetener, brown sugar or honey as substitutes.

To continue, it will be necessary to wash and peel the lychees, extracting the pulp from inside. It is a white product with a soft texture.

It will be necessary to introduce the pulps in the glass of a blender together with water, shredding at full power to avoid large chunks of fruit. The result is passed through a strainer and the pulp is pressed to release all the juice.

Finally, it will be necessary to mix both preparations, blending everything again to finish. Before serving, it is a good idea to taste the lemonade to make sure it has the perfect sweetness point. Otherwise, it can always be corrected with a little more sugar or sweetener at the end.

To serve, it is advisable to include a little crushed ice in the glass.

Lychee Benefits

We cannot dismiss this recipe without mentioning the main health benefits of lychee. It is necessary to remember that it will be key to introduce this fruit in the context of a varied and balanced diet.

First of all, it is worth noting the presence of high doses of vitamin C in lychee pulp. This element has proven to be essential for the immune system, participating in innate and adaptive defense processes. An adequate consumption of the vitamin will reduce the risk of contracting infectious pathologies, as well as the severity and duration of its symptoms.

On the other hand, this food It also has a significant concentration of potassium.. We are talking about a mineral that exerts an antagonistic effect to that of sodium in terms of blood pressure control. According to research published in the journal International Journal of Cardiology, consuming high doses of the nutrient helps reduce blood pressure.

Finally, special mention must be made of the phytochemicals with antioxidant capacity found in the fruit. These elements neutralize the production of free radicals and their subsequent accumulation in the body’s tissues. This effect protects against the development of chronic pathologies, as stated in a study published in the journal European Journal of Medicinal Chemistry.

It is important to regulate the amount of sugar used in lemonades. For diabetics it is contraindicated.

Contraindications of lychee lemonade

It is necessary to point out that the consumption of lychee lemonade may have a series of contraindications, especially in the case of diabetic patients. In this context, blood glucose control is poor, so it is not convenient to include simple sugars in the guideline. It would be a better idea to consume the whole fruit, even avoiding those with a higher concentration of carbohydrates.

Make lychee lemonade at home

Preparing lychee lemonade at home is very simple, obtaining a drink that stands out for providing a large amount of vitamins and antioxidant compounds. It can be consumed at any time of the year, although it is more appreciated in hot weather if it is served very cold.

Finally, you have to bear in mind that to maintain a good state of health, it is not enough just to take care of your diet. It is necessary to include a number of fruits and vegetables in the guideline, but it will be optimal to combine this with other good habits.

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