Low Calorie Coconut Flour Keto Bread: Easy Recipe

We are going to show you how to easily make keto bread with coconut flour as the main ingredient. A tasty recipe full of quality nutrients.

Last update: 11 March, 2022

Coconut flour bread can be included in the context of the keto diet. It is a recipe that has few carbohydrates and a low energy intake. Therefore, it is ideal for diets that aim to stimulate weight loss, since it will also increase the feeling of satiety. It is a preparation considered healthy with high nutritional density.

Before starting, it should be noted that the keto diet does not completely suppress the intake of carbohydrates, since this is impossible, it simply restricts them significantly. A daily contribution is usually allowed that can range from 20 to 50 grams, depending on the proposed model. It is a type of diet that has certain benefits, although it does not generate adherence throughout the world.

Ingredients for keto coconut flour bread

To make an exquisite keto coconut flour bread, the following ingredients will be necessary:

  • 3 eggs.
  • 60 milliliters of coconut oil.
  • 30 grams of coconut flour.
  • 1 dessert spoon of salt.
  • A dessert spoon of yeast.
  • 1 dessert spoon of lemon juice.
The low carbohydrate content of keto coconut flour bread makes it a perfect option for weight loss diets.

Step by Step

  1. Preheat the oven to 170 degrees Celsius with heat on both sides.
  2. Next, grease a mold with coconut oil so that the dough does not stick. This will allow the bread to unmold easily later.
  3. Once this is done, beat the eggs in a bowl and then add the coconut flour. Amalgamate well.
  4. When the ingredients have been integrated, add the coconut oil, salt, lemon juice and yeast.
  5. Stir until you get a somewhat thick and homogeneous result.
  6. At this point, you can add a touch of sweetness through artificial sweeteners. The most advisable thing is to opt for stevia, since it is quite respectful with the microbiota.
  7. Pour the mixture into the mold giving a few small taps at the end on a table so that it spreads completely over the entire surface.
  8. Once this is done, put it in the oven for about 15 or 20 minutes until it is golden and cooked inside. You can prick with a toothpick to check the latter. It must come out dry.
  9. To finish, let the bread cool, unmold it and that’s it.

Benefits of keto coconut flour bread

The inclusion of keto coconut flour bread in the context of a balanced and varied diet can generate several health benefits. Yes indeed, It will be decisive to ensure that there is no deficit of essential nutrients. Otherwise, the efficiency of human physiology could be put at risk, which would increase the risk of getting sick in the medium term.

Helps prevent muscle problems

The eggs included in the coconut flour bread recipe contain a significant amount of high biological value protein. These elements have all the essential amino acids and have a good digestibility score.

According to experts, daily consumption would be necessary to avoid the development of problems related to lean mass, such as sarcopenia. This is evidenced by a study published in NutritionResearch.

Current dietary guidelines state that it would be necessary to ensure an intake of at least 0.8 grams of protein per kilo of weight per day in sedentary people. These requirements could easily be doubled in athletes. Now, the ketogenic diet is usually less deficient in these nutrients. It usually has several foods of animal origin in the daily schedule.

Coconut flour keto bread generates satiety, in addition to providing essential nutrients for the body.

Stimulates the feeling of satiety

For a diet to work, it is key to make it satisfactory; that is, it contributes to satiety. Otherwise, anxiety will soon set in and adherence will be compromised. In this context, a subsequent “rebound effect” could develop that would return the person to a worse stage than the starting point.

To really suppress your appetite, protein intake will be key. At least this indicates research published in the journal Diabetes, Metabolic Syndrome and Obesity. These nutrients cause gastric emptying to slow down, causing a delay in sending signals to the brain indicating the need to eat again.

It can improve the quality of rest

Coconut flour is a source of magnesium, an essential mineral that has been shown to be of significant importance in the physiology of sleep. If you experience a deficit of it, it may be that it costs more to sleep and that you suffer interruptions throughout the night. For this reason, it is advisable to ensure that its daily requirements are covered.

Besides, magnesium can have a positive effect on muscle recovery in sports contexts. There is speculation about its involvement in helping to prevent the genesis of muscle cramps, although this is not yet clear. What does seem evident is that it has a synergistic effect with other substances that improve sleep quality, such as melatonin.

Prepare keto bread with coconut flour at home

As you have been able to verify, it is easy to make keto bread with coconut flour at home. Few ingredients are necessary to achieve a fantastic result, both from an organoleptic and nutritional point of view. The fatty acid content of the coconut flour itself should not be neglected either, since these are of quite good quality.

To finish, remember that when the goal is to maintain good health in the medium term, it is not enough to just eat well. It will be necessary to establish a series of appropriate habits, such as exercising regularly. Above all, strength work should be prioritized, since it stimulates muscle hypertrophy and the maintenance of homeostasis in the internal environment.

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