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Losing weight: what to do when you don't know where to start?
September 22, 2020
Losing weight is not impossible, even when it seems like an uphill task. So, What to do when you don't know where to start? It may be the million dollar question. But, don't worry about this, you are not alone, in fact, there are many people like you. The good news is that it is possible reach your ideal weight, you just need to follow the right tips.
Keep a balance diet and do enough exercise they are the key to success. However, before you get down to business, you should set a weight goal and know the following.
All part from a reflection, that is, you will have to stop and think why you want to lose weight. Is it your decision or is it the decision of others? Is it because of something that affects you? Ask yourself these and more questions until you discover the reason that led you to set your goal.
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It is convenient to fix Medium-term goalsSince unrealistic goals cause frustration and people often throw the towel away early.
AND You don't have to suffer! Demand what you can give and each day increase a little, do not do strenuous routines that leave you without strength. The best thing you can do is choose the activities that you like to do the most and take advantage of them.
At this point you are ready to go, and these tips will help you get on the right track.
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Here we tell you 6 tips to lose weight efficiently:
The Healthy habits They are the key to achieving the goal of losing weight in the time that you have determined.
one. Make up your mind: It is the most important, only you know what your body needs and how to improve your health. Motivate yourself to work every day with the commitment to achieve the goal.
two. Go out to walk: It is one of the best and healthiest alternatives, which also offers incredible benefits. Walking is a low-stress, low-impact exercise, but it's a great way to burn fat and lose weight.
3. Drink water instead of drinking calories: To lose weight and not go back all the effort you do with exercise, you need to drink water. Forget juices, sodas and sports drinks as artificial sweeteners create more cravings that are difficult to contain.
4. Make a board of your ideal life: Try cutting out some magazines, photos of the life you want, the house and the body you want to follow. Then put it in a place where you can look at it every day and visualize how you will feel achieving everything. Convince yourself that you will achieve it and do your best to do so.
5. Achieve balance and stability: Begin to exercise stability while staying on one foot. In this way you help the neuromuscular system to work more efficiently.
6. Stay present while eating: Digestion begins with the eyes, since when they see the food, the mouth begins to salivate. To then begin the process of swallowing and taking advantage of the nutrients. Don't get distracted by the television, the phone, or anything else.
Which of these weight loss tips do you want to start with? The time is time!