HomeHealthLemon: what are its properties and health benefits?
Lemon: what are its properties and health benefits?
February 10, 2021
The lemon It is a fruit belonging to the citrus family, therefore, it shares many characteristics of other citrus species. It has a spherical shape and is covered by a thick, smooth skin with an intense green or yellow color in some species. Inside it has a pale yellow color and is where its juice is distributed and where the higher concentration of properties. Which result in numerous benefits, one of them is be curativeThat is why it is said to be good on an empty stomach.
Originally from China, the lemon fruit is currently produced in all areas with tropical climates and temperate zones on the planet. Mexico is the main producing country, followed by India, while Spain is the leading exporter of lemons and limes.
The lemon tree flowers throughout the year and its varieties are classified according to the ripening season of its fruits. Lemon has many uses in the kitchen, it is used to dress salads, prepare sauces, make liqueurs, and is even used in baking. However, these are not the only ways in which this fruit can be used, in the medical field it is considered a nutritional treasure.
What are the benefits of lemon?
Thanks to its many properties, lemon can be beneficial to health. But, it should be considered that being a very energetic fruit can not be given to the elderly nor to people who present states of strong nervousness. Below we detail the benefits of this fruit.
Strengthens the immune system
Due to its high content in vitamin C and flavonoids, contributes to strengthening the immune system, increasing the body's defenses. It also helps prevent diseases, especially those related to the respiratory tract.
Lemon is considered a great bactericide. It also has a powerful antiseptic effect that helps eliminate germs that affect the digestive tract, pharynx, and throat.
Maintains the pH of the body
The lemon tree fruit is rich in citric acids, so in the long term it helps to alkalize the body, restoring the body's pH. In a diet of abundant red meat, refined foods, coffee or additives, the body tends to become acidic, so the consumption of lemon is recommended.
Helps dissolve stones
The high content of citric acid in this fruit helps to dissolve the stones that form in the gallbladder and prevents the appearance of them. Also the calcium deposits that can cause the formation of stones in the kidney.
Detoxifies the body
Lemon is a natural liver stimulant that helps eliminate many toxins from the body. Being capable of eliminating substances related to aging, free radicals and favors tissue regeneration processes.
Take care of the brain
In addition to vitamin C, this fruit contains potassium, which is very beneficial for the nervous system and the brain.
On the other hand, lemon is also widely used in the pharmaceutical industry due to its high vitamin content; A, B, C, P, K. However, it is not only used to make medicines, it can also be used at home as a digestive tonic, as an astringent and many other remedies. The versatility of this fruit even extends to the manufacture of perfumes made from its essential oil, stain removers, detergents, etc.
One of the most effective remedies to detoxify the liver is to drink lemon juice every morning on an empty stomach. It is recommended to consume the freshly squeezed juice, accompanied by half a glass of water and wait half an hour for it to act in the body before eating other foods.
Lemon also increases peristaltic movements of the intestines, helping the body to better dispose of the elements of digestion. In addition, the juice of this fruit has astringent power at the intestinal level, making it a food that helps to treat episodes of diarrhea.
Lemon and ginger
Ginger is a plant that belongs to the tuber family, constantly used in the traditional and naturalistic medicine. Many studies show the benefits it offers to health. And when combined with another powerful element such as lemon, it creates a mixture with multiple health benefits. We will detail them below.
The active ingredient called zingiber that ginger has, helps to eliminate bacterial pathogens that affect the stomach. But when combined with lemon its power is increased, reducing indigestion, heartburn and relieves nausea. It is also known to be able to eliminate vomiting, even during pregnancy.
Contributes to weight loss
Both lemon and ginger have been recognized for their weight loss effects. This thanks to the action of polyphenols present in the lemon and thermogenic action of ginger. Both stimulate the metabolism, so the body tends to store less fat and burn more fat at rest.
Helps in coughs and colds
For years, ginger and lemon have been used to treat respiratory problems. Since ginger has anti-inflammatory properties and lemon is high in vitamin C and other antioxidants that promote rapid recovery. The mixture of them stimulates the production of saliva and reduces irritation, thus reducing the possibility of having allergies.
Lemon with baking soda
The benefits of consuming lemon juice with baking soda have been talked about for a long time. And it is that the mixture of both is attributed alkalizing properties, so it is used to detoxify the body and lose weight. As an alkaline medicine, it works to improve kidney health and reduce urinary problems.
Drinking lemon juice with baking soda and water helps improve digestion and helps prevent flatulence. In addition, it fights heartburn, upset stomach and acid indigestion.