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Do you like savory cakes? In that case you will love the leek cake, a simple recipe with a high nutritional value based on the antioxidant content.
Last update: 02 August, 2021
One of the best ways to take advantage of the nutrients in vegetables is through the leek cake. With this elaboration you will get all the members of the house to eat vegetables, due to its excellent organoleptic characteristics. It is a recipe that you can include in almost any healthy diet.
Before starting, it is necessary to emphasize the importance of consuming vegetables on a regular basis. The intake of 5 servings of fruits and vegetables throughout the day is recommended, in order to safeguard a good state of health.
Ingredients for making leek cake
The ingredients that will be necessary to make a good leek cake are the following (for 6 people):
1 spring onion.
2 cloves of garlic
6 green asparagus
300 milliliters of cream.
Extra virgin olive oil.
150 grams of mushrooms.
100 milliliters of white wine.
Seasonings: salt, pepper, nutmeg, parsley.
Step by Step
To achieve the recipe you have to start greasing a mold with a little oil and placing greaseproof paper on the surface, adding again some oil on top and a pinch of flour on the surface. Once this is done, the container will have to be reserved for later.
At this time the leeks will need to be cleaned and peeled. It is advisable to remove the first layer to avoid excessive bitterness. They are cut in half and finely chopped. The next step is to sauté them in a pan with oil and salt, until they begin to take color.
Then the lower part of the asparagus is cut and are chopped into relatively small pieces. They are added to the pot with the leeks.
Once the vegetables are well sautéed, they are drained and placed in the bowl of a shredder. Here the eggs, cream and a pinch of salt and pepper are added. Nutmeg is grated on top and everything is crushed until a dense and homogeneous mass is obtained.
When it is ready, it is introduced into the greased mold and it is baked in a water bath for 45 minutes at 180 degrees centigrade. Once the cooking process is finished, let it cool a bit and remove it from the mold.
In parallel, a sauce is prepared with the garlic and chives, finely chopped, which will be sautéed in a saucepan with oil. The sliced mushrooms are added after 2 or 3 minutes of cooking.
After another 2 minutes, pour in the wine, reaching the boiling point, and cover with water. Everything is cooked for 15 minutes and crushed with the mixer afterwards.
From here it only remains to divide the cake into portions. It is served with the sauce and garnished with fresh parsley leaves.
Nutritional characteristics of the recipe
This preparation stands out for its fiber content. This substance allows to increase the volume of the fecal bolus, thus helping to clean the walls of the intestine. According to a study published in the journal International Journal of Food Sciences and Nutrition, this element helps prevent colon cancer.
Besides, special mention must be made of the antioxidants from leeks and asparagus. These are capable of neutralizing the production of free radicals, which allows the inflammatory balance in the tissues to be restored. According to research published in Europan Journal of Medicinal Chemistry, compounds with antioxidant activity are capable of reducing the risk of chronic diseases.
It is important to know that this dish has a significant contribution of vitamin C. This element is essential to ensure proper immune function. This is evidenced by a study published in Nutrients.
Make leek cake
Leek cake is not difficult to make. Although it has many ingredients in its recipe, it does not require complex preparations that can complicate the final result. For this reason, we encourage you to try it at home, as the result is excellent.
It is a dish with a lot of greens and vegetables, so it is categorized as healthy. Of course, when reducing the wine it is important to ensure boiling. In this way, the alcohol evaporates and the negative consequences of the consumption of the substance are eliminated.
Finally, keep in mind that this recipe has a shortcoming:protein. It may be advisable to accompany the leek cake with a piece of meat or fish, in order to satisfy the protein requirements of high biological value.