Learn to Unblock the Solar Plexus Chakra and Reduce Stress on Your Vine

If you are one of the people who are interested in the different energies that exist in the world, you may have ever wondered what the function of each is. chakra and, particularly the solar plexus.

One of the best known chakras is the Solar plexus, but what does it refer to and what happens when it is misaligned? You do not need to be a student of the subject or an expert: you may have read about them in an article, you have heard them mentioned in your yoga classes or you have seen them drawn on various stones or articles that are usually achieved to raise energies.

For many years we have heard about the chakras and the different energies that exist, not only emanated by the planets but also by people and how they affect health and mood, as well as how to function in different situations.

This is due to various energy centers that exist in the body, such as the solar plexus chakra, each of them important to achieve a physical, mental and spiritual balance. Let’s know a little more about these energy centers.

What are the chakras?

Before talking about him solar plexus properly speaking, it is necessary to clarify some questions about these energy centers in general. They are commonly defined as energy vortices, which are related to the human being, linked to physical, mental and emotional issues.

Each of the energy fields influence a certain area of ​​the body and life, So those who study them understand that it is essential to know them, to know how they work in order to lead a healthier and more energetic life.

Although organs and cells are points that produce energy unconsciously, there are also some bodies that do so consciously. This is what is known as chakras.

When the chakras are working properly there is a feeling of general well-being, you are in tune with the universe. These are some of the benefits of having your chakras aligned.

Conversely, When any of the chakras is blocked it can cause different consequences such as problems in love relationships, sex, vitality, among other things.

The first mentions of the chakra come from the Hindu tradition. This holds that the person contains a large number of energy fields. In this regard, you will be surprised to know that there are more than 80,000 energy fields. However, most are very small and secondary chakras. There are then 40 that are secondary to those that are assigned greater importance and of which the most relevant are in the area of ​​the neck, arms, palms and feet.

Despite all these chakras, the main and most mentioned, known and worked are the 7 located along a vertical axis in the upper half of the body. Their functioning is key to collaborating with good physical, mental and mental health.

Blocked chakras can cause different consequences in life, not only physically but also emotionally. This can influence love relationships, sex, relationships in general.

When we have blocked or misaligned chakras, it is as if the body closes in on itself and is not willing to receive anything. The person experiences what is known as an energy blockage. This harms the body from different aspects: from physical pain, to unpleasant feelings and thoughts such as pain, fear and envy.

What are energy fields

The term “seven chakras” comes from cultures such as the China of Tibet or even the Mayans. Each of them related to colors and with a particular meaning and connection.

Photo: Adobe

1- Root chakra or Muladhara. It is located at the base of the spine, at the height of the coccyx and represents personal safety, it is the ground wire and the places where the person feels safe. Its element is Earth, it is linked to the color red and its symbol is the four-petalled lotus flower. Its blockage can cause demotivation, anxiety, disconnection and little desire to live.

2- Sacral chakra or Svadhisthana. Its color is orange, it is located below the navel and is linked to sexuality and creativity, which is why it governs emotions and pleasure. Its symbol is the six-petalled lotus, its element is water, and its color is orange. When misaligned, it produces creative blockage, intimacy problems, and difficulty giving and receiving love.

3- Solar plexus chakra or Manipura. We will dedicate a special section to it later, but it is at the level of the navel and the stomach. It is related to personal power and self-esteem. Its ten-petalled lotus symbol, its element fire and the color yellow. Blocking it can cause little acceptance of oneself and others, a significant rejection.

4- Heart chakra or Anahata. As its name implies, it is located at the level of the heart. This chakra connects the lower three with the upper three. It is linked to love and relationships. Its symbol is the 12-petalled lotus, its element is air and its color is green. Blockage produces difficult relationships and a lack of compassion.

5- Throat chakra or Vishuddha. At the level of the pharynx, it is the one that is linked to communication. Its symbol is the 16-petalled lotus flower, its color is blue or turquoise, and its element is ether. Its malfunction causes problems to be able to communicate feelings.

6- Third eye chakra or Ajna. Located on the forehead, exactly between the eyebrows, it represents transcendence and intuition, which is why it is linked to the third eye. Its 96-petalled lotus symbol, the color indigo and the element light. Their misalignment can lead to decision-making problems and lack of intuition.

7- Crown chakra or Sahasrara. It is located in the center of the head and represents elevation and spiritual connection. Its color is purple and it is symbolized by a thousand-petalled lotus. Blocking it makes the person unable to connect with their higher self and provokes anger.

Solar plexus: how to unblock it

As stated above, the Solar plexus chakra is located in the navel and is important to work on self-esteem and personal strength, as well as regulating stress and negative thoughts.

One of the most important functions of this chakra is to purify the instincts of the lower energy centers. In addition, with this energy center the energies of other people are perceived in different ways.

When it is found in harmony, the solar plexus transmits peace, and the person feels in harmony with oneself and with the role that has been played in life. Gives a lot of vitality and it contributes to being more open to both internal and external connections.

Now when this chakra is blocked and misaligned the person goes through a period in which he wants to influence all situations, control them, as well as exercise power.

He is also an extremely restless and dissatisfied and with very low self-esteem. They find it difficult to break free and have a slightly more relaxed personality. Also, they have little patience if things don’t go their way and they can’t control them.

If you’ve been through similar moments and feelings, your third chakra may not be working the right way. But, do not despair, there are some steps you can follow to help balance and unblock it.

– To help your solar plexus you can enjoy the sun, an immense star of light, which with its natural energy can activate your chakra.

– In addition, the chakras can be activated from the sound. In this case, the solar plexus reacts to harmonic and orchestral music.

– Also, as previously stated your color is yellow and this is not a minor fact. Did you know that these energy centers can be activated through the colors that are assigned to them? In this case the clothing, decoration or even food intake of this color can contribute to its balance.

– Another way to unlock it is through the gem therapy. This may be for people who know about stones or who have experienced a situation with them. In the case of Solar plexus is very useful to have citrine, since it transmits well-being and confidence.

– For those who enjoy good aromas of both lavender, rosemary and bergamot They can contribute to your alignment, since they are stimulants of energy, vibrations and emotions.

You can choose some of these options or even combine them all. Experience different types of sensations and feel how, little by little, your chakra aligns itself and in what way it positively affects your day to day.

You already know what the function of the solar plexus chakra is, how to detect if it is misaligned and how this affects your health. Did you know all this information about this energy center?

[Tal vez pueda interesarte: Los 7 Chakras: Qué son y cómo activarlos – Ejercicios prácticos]

Source: Argentine School of Meditation and Yoga