Learn how to prepare sponge cake in an air fryer

We are going to show you a simple sponge cake recipe so that you can get the most out of the air fryer, an appliance that facilitates healthy cooking.

Last update: 25 March, 2022

The air fryer is a practical and useful appliance for healthy cooking. It allows you to obtain a lot of tasty preparations without the inconvenience of using large amounts of oil, which could affect its nutritional value. On this occasion, We teach you how to prepare an exquisite sponge cake in the air fryer. Thus, you can get the most out of it.

Before starting, it is important to note that the use of oil in the kitchen is recommended for health. However, what should be avoided is subjecting this product to high temperatures. Otherwise, trans fatty acids would be formed, compounds that increase inflammation in the internal environment, which affects the risk of getting sick.

Ingredients for the cake biscuit

To make a delicious cake crust in an air fryer, you will need:

  • 2 eggs.
  • 1 natural yogurt.
  • 125 grams of sugar.
  • 250 grams of flour.
  • 60 milliliters of olive oil.
  • 1/2 sachet of baking powder.
  • The zest of a lemon.
  • Icing sugar to decorate.
Did you know that you can prepare biscuits in the air fryer? It is very easy and they come out delicious.

Step by Step

  1. Place the yogurt, the sugar and the two eggs in a large bowl.
  2. Beat everything with kitchen rods until the ingredients are unified.
  3. Add the flour, yeast, lemon zest and oil. Stir again.
  4. From here, preheat the fryer to 350 degrees Fahrenheit.
  5. Cover the mold with parchment paper and add the mixture inside.
  6. Let cook for 15 minutes and after that time, remove the cake and make a cross cut on the surface.
  7. Cook for another 30 minutes at the same temperature and it will be ready. To unmold it is recommended to use a knife as an aid.
  8. Decorate with icing sugar and voila.

Biscuit applications for cake

This sponge cake that we have taught you to make can be prepared as a base for very different cakes and cakes. However, It is not an optimal recipe for regular consumption, since it has simple sugar inside. This element has been shown to negatively affect blood glucose levels and cause a higher risk of developing diabetes in sedentary people.

Now, it should also be noted that it is possible to make the same recipe using artificial sweetener instead of sugar as such. It is true that the final texture may vary a bit, but in this case the impact at the glycemic level will be less. The total energy value will also be reduced due to the non-caloric nature of the artificial sweeteners.

Nevertheless, It is also not advisable to abuse this class of additives. There is nothing wrong with consuming them in a timely manner. However, its regular intake could negatively affect the intestinal microbiota by reducing bacterial density and diversity. This is evidenced by research published in the journal EXCLI Journal.

However, there is a group of substances known as natural sweeteners that have less of an impact on the microorganisms that inhabit the tube. The maximum exponent would be stevia, an element of vegetable origin that is quite respectful internally. There is evidence that it causes a slight fermentation, but it is not linked to a worsening of health.

In about an hour, you will have a healthy and very juicy cake to enjoy with your family.

Other Air Fryer Applications

It is clear that the air fryer is a quite versatile element at a culinary level. It is not only used to make biscuits, but it is also useful for preparing tubers, meat or fish.

It is an appliance that cooks food in a much less aggressive way than traditional frying. The formation of trans fats is less, as well as that of toxic compounds such as acrylamide.

For this reason, It is a healthy alternative to traditional oil fryers. With the particularity that in the latter case the fat is usually reused for at least a couple of fryings, which further reduces the quality of the oil used. It is a cooking method that is not indicated in the context of a healthy diet.

Prepare cake for cake in an air fryer

As you have seen, it is easy to prepare a cake biscuit in an air fryer. This elaboration can be consumed as is or form part of a more complex dessert, with cream or some other type of sweet or savory filling. However, it should be consumed in a timely manner, since it contains simple sugars inside.

Finally, remember that an air fryer is a very good investment when it comes to health. It can almost completely replace traditional oil ones, achieving a similar result, but with fewer calories and trans fats. It is an excellent alternative for those who like fried and battered.

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