Learn how to make your menstrual cycle more sustainable

In the world, every menstruating woman uses between 11,000 and 15,000 disposable pads and tampons throughout your fertile life. The numbers are truly worrying, since its use has very negative consequences for the health of women and for the environment.

For this reason, more sustainable alternatives for menstruating women have recently appeared. There are different options, so you can choose the one that best suits your preferences.

Silicone Menstrual Cup

The menstrual cup is a device made of hypoallergenic silicone, a material that is harmless to health. The cup is inserted through the vaginal canal, thus containing bleeding and preventing blood leaks. It can be used between eight and twelve hours, depending on the person. It is then emptied, cleaned, and replaced. One of the greatest benefits is that it has a useful life of up to 10 years, which also allows to greatly lower costs for people.

[You may also be interested in: The best nutritional tips for the menstrual cycle]

Ecological compresses

Ecological pads are also another great option, sometimes ideal to begin the transition to a menstrual cycle. sustainable. Its use is the same as disposable towels, the only difference is that they are washed and reused. These compresses do not irritate the skin or alter the vaginal pH. They are hypoallergenic as they are made from organic cotton.

In addition, it should be noted that they do not generate bad odors, because menstrual blood does not have an unpleasant smell, those that sometimes generate strong odors are chemicals and perfumes when they come into contact with the blood. Finally, they have a useful life of approximately 3 years.

Why use more sustainable options?

These are some of the options to make your menstrual cycle more sustainable. Mainly, one of the reasons for making this change and thus avoiding disposables, is that they are made of plastic and treated with chemicals that include, among others, pesticides and perfumes. These toxins could be the cause of irritation, allergies, itching or even very heavy menstruation.

In addition, disposable ones, as they are not composed of materials biodegradable they significantly harm the environment. Tampons, for example, take 6 months to degrade, while panty liners and pads, together with their packaging, can take up to 500 years to degrade. In that time, they continue to release harmful chemicals into landfills, rivers, or beaches.

In conclusion, there are several options to carry a more sustainable menstrual cycle, thus helping the environment and also our own health.

Likewise, we achieve economic savings, since all the options are low cost and reusable. In addition, these more natural options allow you to connect with yourself by becoming aware of your menstrual cycle and making friends with the.

And you, would you try to have a more sustainable menstrual cycle?