Learn how to make sugar-free oatmeal and yogurt cookies

Sugar-free oatmeal and yogurt cookies are a delicious, economical and nutritious recipe that is also easy to prepare. Therefore, there is no excuse not to try them. Take note of our recipes!

Sugar-free oatmeal and yogurt cookies

The cookies are a classic. There are sweets, with stuffing, simple … They can not miss at home and are ideal to accompany the coffee in the afternoon or sweeten breakfast.

However, the recipe that we propose does not include any type of sweetener, so we are talking about a type of cookies that is very different from the one you probably use. Therefore, we offer you two recipes: one that does not include sweetener and another in which, among its ingredients, is the honey of bees.

However, both are so nutritious Being made from oats and yogurt that are a healthy option, look where you look. Do not miss it!

We recommend you read: The benefits of consuming oats daily

First recipe: sugar-free oatmeal and yogurt cookies

Using essences such as vanilla, we can substitute the use of sugar in its preparation.

Ingredients

  • 200 g of oat flakes
  • 4 eggs
  • 1 pinch of salt
  • 45 g of plain yogurt (thick)
  • A teaspoon of olive oil
  • A teaspoon of vanilla essence
  • cinnamon powder

Preparation

  • First, we preheat the oven to 180 ° C and, meanwhile, we can prepare our cookies.
  • In a bowl we mix the eggs with the vanilla and beat with a hand mixer. Then, little by little, we add the yogurt while we continue mixing. In this point, It is important to know that we must drain the yogurt.
  • Subsequently, we also add the oil and salt, and continue mixing the mixture.
  • Afterwards, we toss the oats and cinnamon and keep mixing. It should remain a slightly liquid mass but that it is possible to shape it.
  • Then, we grease a tray suitable for the oven and we take from our dough to form cookies. As it is a bit liquid, we will have to use a spoon and then shape them with the hand or with the spoon.
  • Finally, we introduce the tray in the oven and We bake for 15 or 20 minutes until we notice that they have browned.
  • When we take them out of the oven, we wait for them to cool and … We can enjoy them!

We recommend you read: 3 tasty recipes with oats

Second recipe: oatmeal cookies and yogurt with honey

If we want to enjoy a sweet spot in our cookies, we can use honey as a sweetener.

Ingredients

  • 1 cup of plain yogurt
  • A cup of oat flakes
  • 1 cup of oatmeal
  • 3 tablespoons butter or vegetable margarine
  • 2 eggs
  • 1 teaspoon baking powder
  • 5 tablespoons of honey

Preparation

  • First, we can put the oven to preheat to 200 ºC. Meanwhile, we prepare our cookies.
  • For this, in a bowl add the butter at room temperature and honey, and beat everything very well until a homogeneous mixture.
  • Next, add the oats, flour and baking powder and continue mixing. If you wish, You can add cinnamon to give more aroma to your cookies.
  • Afterwards, we add the yogurt cup and the eggs. Mix well until we have a homogeneous and uniform mass.
  • Then, greased with butter a tray suitable for oven and we are taking mixture from the bowl forming cookies. We place them in the tray separated from each other or, otherwise, they may stick as they grow.
  • Finally, when we have shaped all the cookies, we introduce the tray in the oven and bake about 20 minutes at 200 ºC.
  • Afterwards, we take them out of the oven, let them cool down and … Enjoy!

Some extras

  • You can add to both recipes chia seeds or any other seed. Also, especially in the second recipe, You can also include chopped nuts or even raisins, for example.
  • Keep in mind that these cookies will hardly go up in the oven. Because, the finer the shape you give them, the crispier they will be.
  • Although we propose you unflavored yogurts, you can also choose a flavored yogurt that combines with oats so that your cookies are even more tasty and to your liking.
  • On the other hand, if you prefer, you can shape them so they are much bigger and, instead of cookies, get pancakes. Thus, you can add whatever you want (jam, cheese, etc.) and enjoy them in another way.

Finally, you should know that these cookies are ideal for breakfast, snack, snack between meals and, also, for children's lunch at school. Combine them with a good natural fruit juice and you will have a really important and delicious nutrient contribution.