Learn how to make chicken parmesan wraps

If you want to ensure adequate protein intake, you cannot miss this recipe for chicken parmesan rolls. Plus, they’re delicious.

Last update: 04 March, 2022

Chicken parmesan rolls are an excellent option for dinner. They are easy to prepare and have a high nutritional density, being able to provide a good amount of essential substances for the body. We are going to teach you how to make them in a simple way so that you can enjoy them to the fullest.

Before starting you have to take into account that, for a diet to be good for health, the presence of fresh food must be guaranteed. It is advisable to reduce industrial ultra-processed products as much as possible.

Ingredients for chicken parmesan rolls

To prepare some exquisite chicken parmesan rolls, the following ingredients will be necessary:

  • 1 clove garlic.
  • 4 chicken fillets.
  • 5 branches of parsley.
  • 2 cups of spinach.
  • 1 cup of cream cheese.
  • 4 teaspoons of salt.
  • 1 clove of garlic minced.
  • 2 cups of tomato puree.
  • 5 tablespoons of olive oil.
  • 1 small onion finely chopped.
  • 1/2 cup of grated Parmesan cheese.
Parmesan cheese is a product that takes 12 months to mature.

step by step recipe

You have to start by preheating the oven and then chop all the vegetables. First, it will always be necessary to wash them, removing any possible remains of earth or dirt that may appear on the surface.

Next, heat 3 tablespoons of extra virgin olive oil in a medium skillet over medium heat. After 1 minute add the garlic and onion, sautéing both for a couple more minutes.

From here it will be necessary to add the spinach. They should release all the water, a process that can take 5 minutes.

Once its size has been reduced considerably, the preparation is drained and allowed to cool. When they have tempered, they are mixed with the cream cheese and the Parmesan in a separate bowl.

At this point it will be necessary to fill the chicken breasts with the spinach mixture, rolling them up and placing them in a silicone oven container. They are put in the preheated appliance for 10 minutes.

Meanwhile, heat the olive oil in the pan again, sautéing a little more garlic with the tomato, cooking everything for 5 minutes without stopping stirring. It is very important to prevent this sauce from sticking or burning.

Once the breasts are ready, they are covered with the tomato and a little more Parmesan is added on top. It only remains to bake 5 more minutes with the grill and it will be ready.

Benefits of Chicken Parmesan Roll Ups

The inclusion of chicken parmesan rolls in the guideline generates a series of health benefits. Of course, it will be important to ensure that the total diet is varied and balanced.

Help prevent muscle problems

The contribution of proteins has proven to be essential to prevent alterations in the functionality of lean mass. If these nutrients are not consumed in adequate amounts, it is possible to experience muscle catabolism over the years.

To avoid such a scenario it is recommended to provide at least 0.8 grams of protein per kilo of muscle weight per day in sedentary people. Athletes can see these requirements doubled or tripled.

On the other hand, it is key that half of the proteins in the diet come from foods of animal origin, as this ensures that they are of high biological value. They contain all the essential amino acids and have a good digestibility score.

They are a source of antioxidants

We are talking about a recipe that concentrates several ingredients of plant origin inside. These foods are characterized by providing a significant amount of phytochemical compounds with antioxidant activity.

They have been related to a lower risk of developing chronic and complex pathologiesAccording to a study published in the journal European Journal of Medicinal Chemistry. In addition, they are capable of delaying the appearance of the signs of age.

Chicken meat is a source of protein with essential amino acids.

Boost immune function

Tomato is a source of vitamin C. We are talking about an essential nutrient, water-soluble in nature, which intervenes in the functions of the defense system. This is evidenced by research published in the journal Nutrients.

Also, vitamin C is an element that has many other functions within the human body. It also acts as an antioxidant when needed.

Prepare chicken parmesan rolls at home

It is easy to prepare delicious chicken parmesan rolls. Few ingredients are necessary to achieve a fantastic resultideal for dinners.

It is a recipe with a low carbohydrate content, so it can be introduced without any problem in the context of a hypocaloric diet, when the objective is to improve body composition.

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