Learn How To Make Blueberry Nut Granola Bars

Blueberry Nut Granola Bars are a great and healthy option for snacks and mid-mornings. They contain quality carbohydrates along with necessary antioxidants to ensure the proper functioning of the body.

It should be borne in mind that, despite the fads of carbohydrate-restricted diets, it is possible to plan a flexible and healthy diet that contains these nutrients. Of course, simple sugars should be avoided and complex sugars should be prioritized, since they generate less impact at the metabolic level.

Blueberry Nut Granola Bars

Before beginning to describe the recipe, we would like to talk about the properties of some of the ingredients that make it up. First, the fiber contained in oats should be highlighted, an element that has been shown to be key to ensuring the good health of the microbiota, as stated in a study published in The Journal of Nutritional Biochemistry.

At the same time, blueberries are highly recommended fruits, due to their antioxidant content. Specifically, we must mention anthocyanins, elements capable of neutralizing the formation of free radicals and, thereby, reducing the risk of developing complex pathologies.

According to research published in British Journal of Pharmacology, These substances could be effective in the prevention of cancer and other conditions that are based on chronic inflammation.

Lastly, we will talk about walnuts. Like many other nuts, stand out for the presence of unsaturated fatty acids inside.

Among all of them, those of the omega 3 series stand out, capable of modulating the inflammatory levels of the body and improving the functioning of the cardiovascular system, as shown in an article by The Cochrane Database of Systematic Reviews.

Blueberries contain anthocyanins. They are antioxidants that science is studying for their free radical blocking power.

You may also be interested in: Steel cut oats: what is it and how to prepare it?

Recipe ingredients

  • 1/2 cup dried cranberries.
  • 1 cup of honey
  • 1/2 cup of chopped walnuts.
  • 2 cups of oatmeal
  • 1/2 cup of chopped almonds and another of peanuts.
  • 1/2 cup of raisins.

Step by step for the elaboration

First of all, it is recommended to preheat the oven to 160 degrees Celsius. In parallel, it will be necessary to grease a baking dish with sunflower oil, in order to avoid sticking the bars.

You will have to mix the oats with the honey in a bowl to pour the result into the greased mold, spreading it with a spatula to distribute it over the entire surface. Bake for 5 minutes at 160 degrees Celsius, remove and mix.

From here it will be necessary to add the walnuts, almonds and peanuts, all well chopped. The whole mixture is baked for 10 more minutes to form the granola. It is advisable to open the oven and stir every 2 minutes, thus preventing the product from burning.

Once the time has passed, the mixture is removed from the oven again and the blueberries and raisins are added, to mix everything afterwards. At this point, take a rectangular mold and place the granola on the surface, spreading and cutting the dough into bars with a knife. We will have to wait for it to cool down, for at least 2 hours. It is also possible to put them in the fridge.

When they have reached an optimal consistency, something hard, they will be ready for consumption. We recommend placing them in a plastic jar with a lid, hermetically closed, to guarantee their conservation. They can last up to a week in a cool, dry place without losing nutritional or organoleptic properties.

To learn more: Learn how to make unsweetened oatmeal and yogurt cookies

Some extra recommendations

Keep in mind that to get the most out of blueberry nut granola bars, You can accompany them with yogurt or with beaten fresh cheese. This way you will provide a good handful of proteins of high biological value, turning the snack into a much more complete meal from the nutritional point of view.

However, try not to abuse these products. Do not forget that, as they contain honey, they contain a certain amount of simple sugars. They can be consumed in moderation, but if they are introduced frequently in the diet of a sedentary person they will generate a negative metabolic impact.

Nuts are a source of omega 3 fatty acids, with interesting anti-inflammatory action in the medium term.

Make Blueberry Nut Granola Bars

We encourage you to make Blueberry Nut Granola Bars. It is a simple and quick recipe to prepare. In addition, once the process is finished, the food will last several days if it is preserved well.

They are a useful resource to introduce at snacks or mid-morning. Accompany them with yogurt to get the most out of it and to improve its flavor even more.

Do not forget, as a final data, that It is always advisable to purchase unsalted and natural nuts, since then they will be roasted in a homemade way. As far as possible, it is better if they are of organic origin.