Learn how to make blackberry, strawberry and more red fruit lemonade

We are going to teach you how to prepare a refreshing blackberry and strawberry lemonade so that you can increase the amount of antioxidants and vitamins in your diet.

Last update: 25 January, 2022

Fruit consumption is more than recommended in the context of a healthy diet to ensure a good supply of antioxidants. It is best to consume them plain, although certain liquid preparations of a refreshing nature can also be included in the guideline from time to time. For this reason, we are going to teach you how to make blackberry, strawberry and other red fruit lemonade.

First of all, it should be noted that fruits have a large amount of essential micronutrients insidelike vitamins. These nutrients perform many different functions inside the human body, so they are necessary to achieve a state of homeostasis internally.

Ingredients of the blackberry, strawberry and more red fruit lemonade

To prepare a delicious blackberry and strawberry lemonade, you will need the following ingredients:

  • 1/4 kilo of strawberries, washed and cut in half.
  • 1/4 kilo of blackberries.
  • 100 grams of blueberries.
  • 2 lemons washed and cut into quarters.
  • 1/2 cup of honey or sugar.
  • 6 cups of water.
  • Ice.
  • Strawberry slices and fresh herbs to serve.

As for sugar, different varieties can be used. Both white and brown go well in this recipe, but there is also the option of substituting both ingredients for panela or coconut sugar.

Red fruit lemonade is delicious and easy to prepare.

Step by Step

  1. Blend the fruits, including the lemons, together with the honey and water. For this, it is recommended to use a high-power shredder. It is also possible to incorporate crushed ice inside the glass of the appliance to achieve a better final result.
  2. Once all the ingredients have been properly integrated, try the flavorsince it may be necessary to add more sugar.
  3. Also, there is the option of using some natural or artificial sweetener instead of white sugar or honey. In this case, the preferred option is stevia, as it is respectful of the intestinal microbiota.
  4. Lastly, serve. To do this, pour the lemonade into glasses with more ice, strawberry and lemon slices. At the end, it is convenient to place some mint leaves to add aroma and flavor. Thus, you will get a preparation with excellent organoleptic characteristics.

Benefits of blackberry and strawberry lemonade

Red fruits provide vitamins and antioxidants to the diet.

The inclusion of blackberry and strawberry lemonade in moderate amounts in the diet can generate a series of health benefits. First of all, it is a preparation that has many antioxidants inside.

These compounds neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues, which has been shown to reduce the incidence of complex pathologies.

On the other hand, lemonade also provides a significant dose of vitamins, especially vitamin C. This element is key to boosting immune function by intervening in both the innate and adaptive part of the defense system. In this way, it is evidenced by an investigation published in the journal Nutrients. Maintaining the levels in an adequate range will reduce the risk of contracting infectious diseases.

Contraindications of blackberry and strawberry lemonade

Despite the potential benefits, blackberry and strawberry lemonade also has a number of contraindications, especially if consumed in excess. Do not forget that it is a preparation with a significant concentration of simple sugars. The inclusion of these compounds in the regular diet could increase the incidence of metabolic pathologies, according to a study published in Current Diabetes Reports.

For this reason, it is usually positive to replace added sugar with some type of sweetener, although it is not advisable to abuse this class of additives either. In large quantities they are capable of inducing a change in the intestinal microbiota and reducing diversity and density.

To avoid risks, it is best to ensure the practice of physical activity on a regular basis. In this way, simple carbohydrates will be used as an energy substrate. At the same time, there will be a greater sensitivity to insulin derived from the increase in muscle mass. It is key to prioritize strength work to really prevent metabolic alterations.

Prepare blackberry, strawberry and other red fruit lemonade at home

As you have seen, it is really easy to prepare a strawberry, blackberry and other red fruit lemonade at home. You can really include any fruit you want, beyond blueberries. All of them are characterized by concentrating a significant amount of antioxidants inside. of high quality, which contributes to maintaining a good state of health. Now, you have to prioritize its consumption to the natural.

To finish, remember that when the objective is to prevent the development of pathologies, it is convenient to take more measures than the simple fact of increasing the consumption of vegetables through the diet.

It is key to ensure the regular practice of physical exercise to achieve a state of homeostasis in the internal environment. It will also be necessary to expose yourself regularly to sunlight and sleep well every night, at least 7 hours of quality.

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