HomeHealthLearn about home remedies to treat insomnia
Learn about home remedies to treat insomnia
January 14, 2021
Everyone at some point has had nights, where no matter how hard they try they cannot sleep. If this becomes a habit and happens on a daily basis, it ends up being a serious problem. Because of this, today we will talk about: know the home remedies to treat insomnia. However, before starting to detail them, you must first know what insomnia is about and if you really suffer from this problem.
What is insomnia?
According to the information provided by the National Sleep Foundation, it is known as insomnia to difficulties staying asleep or falling asleep. And this can happen even when the person has every opportunity to sleep.
This is a health problem that can be classified according to the severity with which it manifests itself. When insomnia is acute, it occurs briefly and usually occurs due to some of the circumstances that affect life, such as distressing situations. A category like this is temporary and it is possible to solve this problem without any treatment.
Now, when it comes to chronic insomnia, sleep is interrupted at least three nights each week and is capable of lasting for several months. This classification of insomnia has different causes and can even be concurrent with other symptoms. It means then that it could be related to other medical problems and psychiatric disorders.
[You may also be interested in: 7 diseases that cause insomnia and maybe you did not know]
The presence of insomnia could cause inconveniences in the performance of daily activities, and that is where you should consult a doctor. Some of the symptoms that occur when a person has insomnia are:
– Difficulties getting to sleep at night.
– Waking up frequently at night.
– Getting up too early.
– Feeling very tired after having slept a few hours at night.
– Drowsiness or feelings of fatigue during the day.
– Problems paying attention, remembering or concentrating on a task.
– Increase in accidents or mistakes made.
– Constant worries regarding sleep.
Causes of chronic insomnia
Although this is a problem that could be linked to other health problems, it is also possible that it is due to the following:
Medicines: Some medications that people take as a treatment for some conditions are capable of causing insomnia. Antidepressants, drugs to treat asthma or blood pressure are some examples. But also pain relievers, anti-allergies, cold medications and some weight loss products cause insomnia.
Stress: Stressful circumstances of the lifestyle that one leads, or also traumas that trigger sleep disorders.
Bad sleeping habits: Sleeping at irregular hours, being in an uncomfortable environment at bedtime, or using electronic devices could cause insomnia.
Aging: Suffering from insomnia becomes a recurring thing as you age.
Eating excessively at night: Eating meals that are too heavy can cause discomfort when the person is lying down. Therefore, you are likely to stay awake until the discomfort subsides.
Work and travel hours: The lags between the hours cause imbalances in the heart rhythm that the body carries, and the sleep schedule is significantly affected.
Mental disorders: Insomnia is often part of the symptoms of some mental disorders, also accompanied by anxiety.
Sleep disorders: Sleep apnea, for example, causes periodic pauses in breathing during the night and that causes the affected person to wake up.
Home remedies for insomnia
Keeping in mind now what insomnia is about, below we mention the best Home remedies for insomnia. Which offer a natural stimulation of sleep, without developing side effects. That they are so common in sleep medications and that in the long run they only make this problem worse.
Keep in mind that the effects of herbs for deep sleep and other natural solutions, they do not happen immediately. Although they are used constantly, helping to improve the sleep cycle and offering faster effects over time.
The infusions made with the root of valerian, according to some studies, provides powerful actions that help combat insomnia. This is due to the wonderful anxiolytic properties it possesses and its sedative properties, which help you sleep efficiently.
Completely different from the sedatives available at any pharmacy, valerian infusions do not generate dependency. Due to this it is considered completely safe for consumption. However, for its effects to be truly noticeable, it takes up to four weeks. Since the components of this plant will take effect slowly, so that the sleep cycle gets to improve considerably.
3 grams of dry valerian root and 300 milliliters of water are required for this preparation. First, the valerian should be placed together with the water to boil for about 10 minutes. After that time, it is removed from the heat, strained, left to rest and a cup is consumed 30 minutes before sleeping.
Apart from being consumed as a tea to sleep soundly, it is also possible to ingest it as a supplement. Avoid exceeding the recommended dose of 900 milligrams in the presentation of valerian root extract. A specialist could even adapt that dose, depending on how severe the insomnia is and the characteristics of each person.
Despite the fact that people constantly consume lettuce in salads or as an accompaniment to sandwiches, its infusion is effective for sleeping. It helps to fall asleep effectively and also relieves the presence of slight pain. These effects are thought to be due to the fact that it has components that generate sedative effects, as well as analgesics.
Also known as lemon balm in some regions, it is a plant that has been used for many centuries as an excellent treatment for insomnia. Recent studies have shown that it has the ability to prevent GABA from being destroyed. Which is a neurotransmitter that works as a sedative in the nervous system, making it easier to fall asleep.
Two teaspoons of lemon balm along with 500 milliliters of water are more than enough to make this infusion. To prepare it, place the lemon balm in boiling water, cover it, let it rest for a few minutes, strain it and consume it 30 minutes before going to sleep.
Likewise, there is another presentation of lemon balm that could be of great help, as in the case of capsules. These can be found in doses of up to 500 milligrams. However, a specialist should monitor the recommended amount for consumption. Avoiding its use in the case of pregnant women or also in lactation, if there is no medical supervision.
Another one of the best tricks for insomnia is to drink warm milk before going to sleep. Many experts emphasize that milk is one of the most effective remedies to treat insomnia, as it contains a substance called melatonin. This is a hormone that is closely linked to sleep. In the presence of darkness, the brain automatically produces this hormone and it is reduced when there is light.
Drinking a glass of warm milk at least an hour before going to bed could be very effective in improving insomnia problems.
This plant is also one of the best Home remedies for insomnia, with effects similar to those produced by lemon balm. Passiflora is the scientific name for the passion fruit plant, and it is a medicine that has been used since ancient times. Especially when it came to inconveniences like insomnia.
Although there are still not many studies that confirm the use of this silver as a treatment for insomnia, a large part of its components are of great help. Flavonoids are one of the elements that stand out, and they generate effects within the benzodiazepine receptors. Which are the same effects that drugs produce to sleep and relax.
Its preparation is very simple, since it requires only 6 grams of passionflower and a cup of water. Mix the boiling water with the passionflower, let it rest for 5 minutes, let it cool down, strain and consume 30 minutes before going to bed.