Learn about all the benefits of the sun for people's health

The benefits of the sun for living beings they are infinite. However, we are not the only ones who take advantage of what the king star has to offer: the benefits of the sun for the planet and the benefits of the sun for plants are also essential for life for millions of years because it allows the realization of many of the cycles and processes of life. Without the action of the sun, vegetation would not exist on our planet. In addition, it is in charge of converting CO² into organic compounds.

The truth is that the effects of the sun on humans are just as important and go much further than a perfect tan. If you love sunbathing, read on and write down all the benefits that the star of our solar system has to offer.

what are the benefits of the sun

Although many people are unaware of it, benefits of the sun for living things for children and adults are truly various and unique. In fact, multiple medical studies recommend that societies sunbathe for at least a few minutes in their day to day.

Following a research article called "Sun, benefits and dangers" in Bioguia we tell you why you should sunbathe and how to do it:

Strengthens bones and teeth: Protected exposure to the sun's rays causes the body to produce vitamin D. This is an essential substance to strengthen bones and even teeth. In fact, according to the National Institutes of Health, it is vitamin D that favors the absorption of calcium and phosphorus in the intestine. The prolonged absence of vitamin D could cause the bones to become thin, break or even deform, developing diseases such as osteoporosis.

Improves the appearance of the skin: for all people who suffer from acne problems, the sun could be the solution they have been waiting for. In these cases, according to the study, it is recommended to sunbathe in the first hours of the morning or in the afternoon and not more than 30 minutes.

It is also believed that sunbathing could improve the condition of the skin of all those who suffer from psoriasis.

Reduce the cholesterol: There is still a lack of scientific evidence to reliably affirm that sunbathing reduces cholesterol, but the truth is that at present it is believed that the sun's rays help to minimize body fat. Under this premise, science studies whether or not UV rays are necessary to metabolize cholesterol in the body.

Strengthens the immune system: According to the results of a European Commission investigation, sunbathing would also strengthen the immune system. How does this happen? Because, in short, the sun maximizes the production of lymphocytes (known as white blood cells) that basically fulfill the function of protecting the body against various infections.

Helps you sleep better: Believe it or not, research published in Environmental Health Perspectives affirms that human beings, being daytime creatures, produce melatonin at night. This is what defines the body's circadian rhythms.

This is how they discovered that all those who are exposed to sunlight, the production of melatonin starts prematurely at night, helping the body to fall asleep more quickly. Amazing, right?

(You may also be interested in Solar Revolution: what is it, what is it for and why is it so important)

Improves mood: Another benefit of the sun for children and adults that the Sun gives us is that it helps to improve our mood on bad days. This is because it promotes the synthesis of serotonin, a substance related to well-being. So now you know, if one morning you wake up with the left foot, you only have to take a few minutes of sun to feel good.

Lowers blood pressure: when sunbathing, the arteries dilate, which directly reduces the amount of blood concentrated in the organs. This lowers blood pressure to a great extent.

The dangers of the sun

Although the benefits of the sun for the environment and for human beings are largely positive, being an excellent source of life, the truth is that it can also be a danger. Why? If it is taken in excess it can cause premature aging, eye damage and even skin cancer. Here are some of the dangers of sunbathing excessively:



-Pigmentary diseases such as spots, melasma or vitiligo.

– Photoimmunosuppression (cold sores).


– Skin cancer and other skin disorders.

To avoid all these consequences, it is advisable to follow the following recommendations:

– In the case of being on the beach, it is advisable to seek shade during the hours of greatest sun exposure.

– It is essential to apply sunscreen before exposure and repeat this procedure frequently throughout the day. It is also advisable to visit a dermatologist to choose an appropriate level of protection for each skin type.

– It is imperative not to expose babies or children directly to the sun.

Now you know, sunbathing properly can be beneficial. Do not forget to make time to relax, tan, and help your health.

And did you already know all the benefits of the sun?