Lamb stew: delicious recipe

We are going to teach you how to prepare one of those slow-cooked recipes that almost everyone likes: lamb stew. It is a succulent dish with great nutritional value.

Last update: 21 March, 2022

Lamb stew is an easy recipe to make and loaded with essential nutrients. It can be included repeatedly in the context of a healthy diet to thus avoid deficits that may condition the functioning of human physiology. We are going to teach you how to prepare it to get the most out of this meat.

First of all, remember that meat is a high-quality food that should be included in the pattern frequently. The lamb is characterized by having a low percentage of fat as it is, for the most part, a very lean product. The protein content of this product is indisputable and of high biological value.

lamb stew ingredients

To prepare an exquisite lamb stew for 6 people, the following ingredients are needed:

  • 1 chopped leg of lamb.
  • 4 carrots.
  • 1 leek
  • A red bell pepper.
  • 1 tomato.
  • 200 grams of Portobello mushroom.
  • 150 grams of green beans.
  • 1 onion.
  • 2 garlic.
  • 1 bunch of thyme.
  • 2 sprigs of rosemary.
  • 2 glasses of red wine.
  • 1/2 glass of water.
  • Extra virgin olive oil.
  • Black pepper.
  • Salt.

When choosing the pieces of lamb, it is important that some of them contain a certain amount of fat. This will improve the texture of the sauce and the final flavor. Also, it will positively affect the juiciness of the meat; although being cooked over low heat, there should be no problem with it.

Lamb stew is cooked slowly for a smooth, flavorful texture.

Step by Step

  1. Cut the vegetables in medium size, since the cooking will be long and it is important that they do not fall apart completely.
  2. Next, cover the pieces of meat with flour. to later place them in a pot over medium heat with a background of extra virgin olive oil and a couple of whole garlic cloves with skin.
  3. Brown the meat on the outside and remove it when it is sealed.
  4. In the same oil, add all the vegetables, except the mushrooms, and fry for a few minutes over medium heat.
  5. Then add the mushrooms and chopped herbs. Continue with the cooking.
  6. After a few minutes, put the meat back in the pot, along with all the juices that it may have released while resting. It is not necessary to remove just put the meat on top of the vegetables.
  7. At this time, pour the two glasses of red wine and the water.
  8. Season to taste.
  9. Once the alcohol has evaporated, lower the heat and cook for 2-3 hours with the lid on.
  10. Every so often you should uncover and check how the stew is going. Shake the pot a bit to prevent it from sticking to the bottom.
  11. When the time is up, add the cooked green beans and let them rest a bit before serving.

Benefits of lamb stew

Lamb stew is a dish that can provide certain health benefits as long as it is included in the context of a varied and balanced diet. First of all, we must highlight the protein content of the dish.

According to a study published in the journal Annals of Nutrition & Metabolism, it is important to ensure a protein intake of more than 0.8 grams per kilo of weight per day in sedentary people.

On the other hand, lamb also contains other essential micronutrients, as is the case with iron. This element is decisive in avoiding a situation of anemia, according to research published in the journal The Medical Clinics of North America. In the case of insufficient consumption, a state of extreme tiredness and fatigue could develop.

Also, do not forget that the lamb stew recipe has several types of vegetables among its ingredients. These foods stand out for having a series of phytochemicals with antioxidant capacity. They are mostly flavonoids. Their intake has been shown to cause a lower risk of developing complex and chronic pathologies over the years.

Lamb stew provides protein and antioxidants, vital nutrients for the proper functioning of the body.

Prepare lamb stew at home in a simple way

As you have seen, lamb stew is an easy recipe to prepare that Contains a significant amount of essential nutrients and antioxidants.

Its consumption is recommended in order to maintain good health in the medium term. Now, it will be important to alternate between this type of meat and others such as beef, pork or chicken. Each one has a different nutritional value.

Finally, do not forget that protein requirements will increase as physical activity increases. It is necessary to compensate muscle wasting with a higher presence of these nutrients in the diet to achieve optimal recovery. Otherwise, adaptation could also be compromised, which would block hypertrophy processes and negatively affect performance.

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