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Know the habits you should avoid during the mornings
December 21, 2020
What we do in the morning can define the rest of our day; so it is important to do what is necessary to improve our awakening and thus be able to have the best possible day. By maintaining proper habits, each day you will be more successful. So you have to avoid the following habits.
Eating too sweet for breakfast
Breakfast is the first meal in the morning and determines how the body will cope with the rest of the day. Not in vain it is said that this meal is the most important of the day; and it is the food that awakens the digestive system. Given this reality, it is very important to avoid too sweet foods such as: cereals, waffles and muffins.
These dishes contain a lot of sugar and carbohydrates, but once the sugar level is lowered in the body you will feel much more hunger and some irritation.
In the event that a little sugar is needed in the morning, it is preferable to include fruits, which can be eaten whole or in shakes, where you can include protein powder to give the body more energy.
Eat breakfast without hunger
Taking into account the importance of breakfast, many people force themselves to eat. However, all organisms are different and it is necessary to know how to recognize their own needs. Thus, if you do not feel hungry, you should not force this meal; it can be counterproductive.
For these types of organisms, intermittent fasting is an excellent option. There are a variety of ways to apply this habit, one of the most popular is 16 by 8, which corresponds to 16 hours fasting and 8 hours to eat all the nutrients necessary for the body. This type of fast has been found to be beneficial for many organisms.
Don't exercise in the morning
Exercise is a highly recommended activity to achieve integral health. However, many of the people who have integrated it into their habits usually do so during the afternoon or evening hours and even if this is the case, it is necessary to do physical activity during the morning to activate the body.
With a little morning exercise, you can substantially increase energy, which will greatly improve the dynamics of the day. Also, if you train too much during the afternoons, it will be difficult to fall asleep properly; due to the amount of adrenaline that has been caused to the body.
Drink coffee with a lot of sweet
It is common to drink coffee during the morning hours, which can be good to activate the body; however, it is necessary to take care of the amount of sugar that is added to this drink. Milk can be added to coffee, but it is not appropriate to also add syrup, chantilly, caramel, among others.
If it is of particular taste to add certain products to coffee, grass butter is suggested. The idea is not to add too many sugars or carbohydrates to the body in the first morning intake, as it has a very harmful effect on the body.