Know the great anti-inflammatory power of turmeric

The herbaceous plant from the family of "Zingiberáceas" it has an intense yellow-orange color and a very particular smell. Due to these characteristics, it is used in many foods to highlight colors and aromas. However, it has been found that turmeric also has a great anti-inflammatory power. Learn more about it and explore other benefits that this root offers.

The scientific name attributed to it is Logan turmeric and from 610 BC it was used as a dye silver (dye). It is believed that it was widely used to paint wool and portraits for its intense yellow-orange color. Much later the hindu gastronomy he adopted it to add more color to his food and add a distinctive flavor. Seeing its great acceptance, it became part of the popular curry.

Health benefits

This root has compounds with great medicinal properties called curcuminoids. Curcumin, bisdemethoxycurcumin, and demethoxycurcumin are the ones that have so far been found in numerous studies.

Its sugars, proteins, resins and volatile oils (atlantone, turmerone and zingiberene) also contribute to its effective ability to relieve pain. Turmeric also contains vitamin C, E, K, niacin, sodium, potassium, calcium, magnesium, copper, iron and zinc.

Ground turmeric

The powerful anti-inflammatory effect is achieved through curcuminoids. In fact, it is considered almost as effective as some anti-inflammatory drugs. These are the reasons why it is recommended for problems in which there is inflammation. Like the Menstrual disorders, bowel diseases, arthritis, Crohn's disease, obesity, irritated colon etc.

Thanks to all these virtues in many countries it has been baptized with the name of natural Ibuprofen. And more and more studies are being carried out to find out how far its effects can go.

It also works as an excellent natural antidepressant. Traditional Chinese medicine has been used by turmeric for thousands of years to treat unhappiness, depression, and sadness. The powder of this silver helps to stimulate the nervous system, awakens the mood and is able to activate the immune system.

So it is perfect for decrease stress levels, especially because it generates an increase in serotonin in the body. One of the keys to the success of treatments in people with seasonal or emotional depression.

In turn, it is very effective for:

  • Treat liver problems.
  • Relieves an upset stomach.
  • Protects against cardiovascular diseases.

How to consume turmeric

This root is very noble, so there are many ways to prepare and consume it. It can be grated when it is fresh and made into infusions, but if it is obtained in powder, it saves work and is much easier. The proper way to prepare it is adding a tablespoon for each cup of warm or fresh water.

When combined with coconut oil it becomes an easily assimilated mixture and its properties are not diminished. Mother tinctures can also be made to be supplied in drops.

Did you know about these beneficial properties that turmeric offers? What did you think of this information?