Know the disadvantages of getting up early

Getting up very early might seem like a good way to make the most of the day. However, it could have some negative aspects depending on the characteristics of each person's organism.

A study conducted in Melbourne, Australia, analyzed the disadvantages of getting up early and discovered what he defined as "social jet lag", which are the effects derived from changing the natural rhythm of sleep that occurs when you wake up before the sun comes up.

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According to the researchers, starting the day so early can cause these health problems:

  • Hormone imbalances

Waking up before the sun rises unbalances the levels of melatonin (hormone that helps us sleep) and cortisol (related to stress, it gives us energy), which alters our biological rhythm.

  • Depression

Chronic sleep deprivation could cause mental disorders, for example, depression. Scientists have found that sleep deprivation in a single night causes the mind to fix more memories of negative events than positive ones.

  • Chronic fatigue

When we wake up in hours of darkness, the hormonal changes are altered, which makes it difficult to get up without problems. With this, a physical and mental exhaustion occurs that accompanies us throughout the day.

  • Isolation

Who starts the day at dawn, has to go to bed at 19:00 or 20:00 approximately. This makes it difficult to live with family or friends whose rhythm of life ends after 22:00 or 23:00.

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  • Caffeine addiction

In order to keep their eyes open at 4:00 or 5:00 in the morning, early risers consume several cups of caffeinated beverages to avoid the urge to return to sleep for a while longer.

  • Bad performance

Another disadvantage of getting up early is that learning and memory can also be affected. Researchers have found that when there is a lack of sleep, communication, concentration and cognitive performance worsen.

  • Eating disorders

The eating schedule that most people have is practically impossible for those who start the day before dawn, which can affect their digestion or cause stomach discomfort.

If you have been with this routine for a long time, maybe your body has already adapted, but if you feel that something is not right, it is advisable to go to the doctor.

And you, are you early riser? As you take? Tell us!

Important: it should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information of this site, Bioguía does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.


Health and Medicine