Ketogenic diet and alcohol: everything you need to know

We are going to explain below the reasons why it is not advisable to consume alcohol in the context of a ketogenic diet. The risks increase.

Last update: 05 July, 2022

Alcohol is a toxic substance that can be dangerous in the context of the ketogenic diet, so it is best to avoid it completely. Otherwise, over time harmful effects on the central nervous system could be experienced.

It will also negatively affect other organs, such as the liver. Despite this, its intake is very standardized today, thus becoming the most popular drug. What are its detrimental effects? Let’s see in detail.

The danger of alcohol on the ketogenic diet

In the context of the ketogenic diet, the consumption of alcohol becomes really dangerous, since it can increase the risk of suffering from a situation of ketoacidosis. Hypoglycemia will also be more likely to develop, since the poison is capable of modifying glucose homeostasis within the body.

For these reasons, it should be avoided as much as possible. although we are talking about alcoholic beverages that do not contain carbohydrates inside. Similarly, keep in mind that alcohol provides a very high amount of empty calories.

These elements modify the energy balance of the guideline, which can lead to an unwanted gain in fat weight. It is crucial to prevent adipose tissue from being promoted, otherwise chronic and complex pathologies could be experienced, as evidenced by research published in the journal Current Obesity Reports.

Likewise, it must be considered that alcohol intake increases diuresis, which can condition the electrolyte balance within the body and cause increased excretion of important minerals such as sodium.

It is advisable to avoid these losses so as not to suffer serious alterations such as hyponatremia. Thus, it is necessary to optimize hydration measures and avoid diuretic substances, especially in times of heat.

Ketoacidosis, hypoglycemia, and dehydration are some of the consequences of drinking alcohol while on a ketogenic diet.


Other dangers of alcohol

As we discussed, alcohol is not only dangerous in the context of the ketogenic diet. In this case there are some added side effects, but they are not the only ones. And it is that this element causes a progressive degeneration of the function of the central nervous system.

According to a study published in the journal International Journal of Molecular Sciences, Regular alcohol consumption can condition the development of pathologies such as Parkinson’s.

The danger is even greater in the case of adolescents. The high consumption of this toxic can affect the neuronal connections and the number of cells that make up the central nervous system, which hinders its functions.

To experience these damages it is not necessary to reach a point of alcohol intoxication, but a moderate intake is enough. Among other things, it should be noted that the presence of this substance in the diet is one of the main risk factors for the appearance of liver-related problems.

Alcoholic cirrhosis can be experienced from heavy drinking, but other types of inflammatory alterations will take place under moderate consumption. Research published in the journal Annals of Hepatology confirms it.



Alternatives to alcohol on the keto diet

If you are looking for alternatives to reduce alcohol consumption, a good option may be sparkling water. Many people are refreshed and satisfied by that need to consume a carbonated soft drink, in this case without added sugars.

Sparkling water does not break ketosis and does not harm the body, as long as it is taken in moderation. Only those people with a tendency to experience intestinal pain or gas can be affected by this type of drink.

In any case, it is important to always check the labels. Sparkling water is not the same as soda. In the latter case, simple sugars are incorporated, which breaks the state of ketosis. It is a liquid that should be avoided in the context of almost any diet.

Water is the best drink to hydrate the body in any type of diet.

Beware of alcohol consumption on the ketogenic diet

As you have seen, alcohol it is a dangerous and toxic substance for health that should be avoided. Even more so in the context of the ketogenic diet, since it could lead to a series of associated complications.

The best thing to ensure a good state of hydration in these cases is mineral water. Thus, maintenance of electrolyte balance is ensured without ketosis being affected. This becomes more important in hot spells or when doing regular physical activity.

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