Worries, family or work problems, fatigue, fatigue and poor sleep are some of the factors that trigger the stress.
All this, together, damages our health in many ways we notice, and quieter ones that detonate in cardiovascular or emotional diseases.
Knowing one's body is the beginning of any cure. Then we can release blockages and tensions with these light energy touches.
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The Jin Shin Jyutsu It is an art deeply related to traditional Chinese medicine, which is based on the existence of vital energy, considered as a manifestation of the universal energy existing in nature that allows living and coexisting.
This energy (CHI), which should circulate throughout our body at different levels or depths, would have to flow free and unobstructed. If it does not, it causes blockages and tensions that can lead to lack of harmony and disease.
Jin Shin Jyutsu works with his hands on the locks, using soft but firm touches on the body, and even on the clothes.
1. Do it anywhere
Cross your arms and bring them close to your chest. Take your biceps between the thumbs and the rest of the fingers.
This exercise will harmonize the energy circuits of the respiratory and digestive system.
You can do it sitting or standing, while waiting for the bus or when you wait in line waiting for attention.
Relax and bring your attention to the most tense areas.
Sit on your hands or backs. In this way, you will harmonize the ascending and descending energy circuits.
Maintain contact for 3 or 4 minutes, or until you can feel a pulsation in the worked area.
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2. Relieve all tensions
This exercise integrates energies from your emotional, digestive and physical system.
Support the palm of the left hand slightly on the inside of the right side of the thigh, and your palm of the right hand on the inside of the left thigh.
In this way, you act beneficially on the descending energy.
This gesture can be done during a break or break from work. It releases the tensions that cause respiratory, digestive discomfort, bloating, obesity and nervous disorders.
3. Connect with your source of life
This series movement allows you to cultivate harmony with your harmonizing energy or the source of life. Perform this action daily.
Rest a finger, several or all the palm of your right hand on your head. Leave them there until the last step.
Bring your left hand towards the forehead and with a finger or several touches your area between the eyebrows. In this way, you can reactivate the deepest energy.
Move your fingers from the same left hand to the tip of the nose. You will be stimulating your surface energy.
Your upper sternum will be the next stop.
Take it then to the pit of the stomach.
The last connection point is your pubis. Leave your left hand there and, finally, bring the right hand of the head to the coccyx.
You can support your fingers, the palm of your hand or the back.
4. You know and take care of yourself
You can do this exercise sitting, standing or lying on a flat surface.
Put one or more fingers on the right and left sides of the skull base.
You can be with your eyes closed and attentive to any sensation that comes from your body. Focus on your breath.
Pay attention to all tensions and determine what their location may be. Also try to think about what could be the source to find a remedy.
Finish by putting your palms together in front of your chest, as if praying, without putting tension on your shoulders, leaving them low.
Feel how your harmonizing energy flows and how you relax.
With these exercises, movements and energetic touches, you will be able to recognize your body little by little as you discover how this technique works to unlock and reduce tensions, to improve your well-being and quality of life.
Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.