Jackfruit: uses and properties

Jackfruit is a rare food in the West, coming from India. It is a fruit that has a very exotic appearance. In addition, it has an interesting nutritional value.

Although it is a common product in Asia, its consumption is not yet widespread. Therefore, it can be difficult to buy it in the supermarket.

It stands out for its yellow color and its sweet taste. However, it also has acid touches. This will depend on the state of maturity in which it is. It is even possible to ingest the seeds, since they have essential beneficial nutrients. We will tell you everything below.

Nutritional value

The fruit known as jackfruit has the following nutritional value per 100 grams:

  • 95 kilocalories.
  • 0.6 grams of fat.
  • 23 grams of carbohydrates.
  • 1.7 grams of protein.
  • 448 milligrams of potassium.
  • 2 milligrams of sodium.
  • 24 milligrams of calcium.
  • 0.2 milligrams of iron.
  • 29 milligrams of magnesium.
  • 13.7 milligrams of vitamin C.

To learn more: Does vitamin C help fight allergies?

Benefits of jackfruit

Depending on the nutrients it contains, a series of benefits can be extracted from the consumption of jackfruit that we will describe below.

The magnesium and potassium content of jackfruit is relevant, as well as its sugars, so diabetics should pay attention.

Improved immune function

Jackfruit stands out from the point of view of micronutrients due to the presence of vitamin C. This element has the ability to stimulate immune function, according to research published in the journal Nutrients.

A regular consumption of this vitamin is capable of reduce the duration of frequent viral infections that attack the respiratory system. It also facilitates its therapeutic management.

In addition, this substance has the ability to stimulate collagen synthesis, especially when consumed together with gelatin. Collagen is the majority protein in the human body, responsible for the elasticity of lean tissues. Ensuring their training reduces the risk of suffering pathologies associated with the muscles, as well as sports injuries.

Promotes rest

Correctly selecting the foods that appear in the diet can influence the quality of rest. Specific, it is important to consume those with high magnesium content before sleeping, since there is evidence that this mineral manages to affect the architecture of sleep.

In this way, eating jackfruit near the night hours is beneficial to promote an adequate night recovery. It should be noted that magnesium is also capable of enhancing the effect of melatonin, which reduces the incidence of sleep disorders.

You may also be interested in: Magnesium: can it help relieve symptoms of menopause?

Lowers blood pressure

Sodium has the ability to increase blood pressure, so it is recommended to moderate its consumption in people with cardiovascular risk factors. However, potassium has the antagonistic effect, reducing blood pressure.

According to a study published in the journal International Journal of Cardiology, supplementation with this mineral is capable of positively influencing the health of the heart and arteries.

Fortunately, jackfruit has significant amounts of potassium, so it is recommended for those who need to lower their blood pressure. In any case, it should not be a substitute for the pharmacology prescribed by the specialist.

How can you eat?

Jackfruit can be eaten raw, although the most common is to do so once it has been cooked. The best way to enjoy it is removing the seeds and boiling the pulp for about 10 to 15 minutes, so that in this way it softens its texture.

In any case, it is also possible to find jackfruit already cooked and canned, which allows it to be included in different culinary preparations, taking advantage of its sweet flavor. In Asian cuisine it is usually cooked together with curry to enhance its organoleptic characteristics.

Jackfruit can be boiled to better enjoy its organoleptic properties.

Contraindications of jackfruit

Although jackfruit is a fruit that does not have the ability to alter health for the worse, it is true that in some situation it can generate allergic reactions. For this reason, it must be consumed with caution if it is the first time it is ingested.

It must be taken into account that it should not be combined with anticoagulant-type medication, since it can interfere with endogenous secretion of vitamin K. At the same time, it has a significant sugar content, which is why it can significantly increase blood glucose in people with diabetes.

Jackfruit: an exotic and beneficial fruit

Jackfruit is a difficult fruit to come by in many western countries. However, it has nutrients that are beneficial to health, so it may be advisable to include it in the usual diet.

Although there are those who consume it raw, it has excessively brown meat, so it is best to cook it so that its pulp becomes soft. It must also be taken into account that it is possible to ingest its seeds, since they contain essential nutrients inside. Anyway, in this case it is an essential condition to cook them beforehand.

Finally, keep in mind that the basis of a healthy diet is variety. Including various exotic fruits in the usual pattern will greatly improve the quality of the diet. You can get jackfruit online to try it for the first time.