It is not only knowing what to eat, but when to do it: these are the best times for your diet

Just as intermittent fasting has its schedule, your regular diet should also fit into a routine. It is not only about avoiding anxiety about food, but also avoiding snacking at night and optimizing consumption and loss of calories. Indeed, it matters when you eat. In fact, research suggests that the time of day we eat and the amount of time between meals may have deep effects on your health.

Why Meal Times Are Important

Keep this in mind: your body digests food differently at different times of the day. Mealtime and digestion interact with the body's natural processes and one of the most important is the circadian rhythm. Scheduling your meals and digestion in a way that avoids interrupting these other processes tends to produce better health outcomes.

Studies reveal multiple benefits with a consistent meal schedule and a repeated habit. It is related to weightloss, an increase in energy and a reduction in metabolic risk factors for chronic diseases. It is true that many times it is not easy to program identical meal times, but It's worth a try.

Best breakfast time

Taken literally, breakfast is the first meal of the day during which the overnight fast is broken. However, it should be noted that recent studies indicate that no problem skipping it. If you don't feel bad, you can delay breakfast time or even refrain from it. There are studies that suggest that consuming more calories during breakfast instead of later can benefit weight loss.

The best time to eat

Studies suggest that eating early can help people lose weight, although it is important to note that genetic factors Individuals are also at stake. Other recent research even suggests that an early lunch can help maintain a healthier microbiome. The trend is to eat early to benefit from a better contribution to weight loss and metabolic health.

The best time for dinner

Again the same maxim appears: the sooner you eat dinner, the better. And avoid high-calorie foods just before bed or at night because you will help to achieve better results. A large study of 8,000 adults associated dining late with dyslipidemia, higher levels of fat in the blood and a risk factor of chronic illness.

Other works have linked a late dinner with changes in body fat, weight gain, and the body's ability to digest sugar. They are findings that have to do with melatonin. Released at night, melatonin is one of the primary hormonal regulators of the circadian rhythm and of the sleep-wake cycles. The worst thing you can do is have dinner right before bed.

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