Is there any risk if I sleep with my cat?

A usual decision of some owners is to share the bed with the animals. Is there any risk? In this space we detail some considerations.

Last update: 20 September, 2022

Feeding him, caring for him, pampering him, playing and pleasing him as much as possible is what a human does with his pet. It is normal for him to let her walk around the corners of the house and settle where she feels comfortable, even in bed. But is there any risk if I sleep with my cat?

These animals stand out among the most frequent in homes, because they are intelligent and affectionate. Many speak of feline independence. Nevertheless, cats often seek to snuggle up next to guardians or they are the last ones who create the habit.

The practice has defenders and detractors. Although a healthy and educated cat does not pose a danger, it is convenient to specify in what ways it influences people’s rest.

Sleeping with cats has positive points

The National Institutes of Health report that interaction with animals lowers cortisol levels and blood pressure. This is how pets reduce stress and loneliness in their owners, increase feelings of social support and improve mood.

If you sleep with your cat you get benefits such as the following:

  • You strengthen coexistence: sharing the bed favors the relationship between the guardian and the animal.
  • You contribute to the behavior of the pet: the feline shows positive and affectionate attitudes.
  • You build trust: companionship with cats is conducive to strengthening emotional security.
  • You promote tranquility: Proponents of this routine assert that purring leads them to a state of relaxation, ideal for falling asleep.
  • You receive coat: the heat transmitted by cats is advantageous for the owner, especially in cold weather. This is because the animal’s body temperature is higher than that of humans.
Some people find comfort in sleeping with their cats, as the act reduces stress.

What risk do I face if I sleep with my cat?

There are those who express doubts about the probable risks of sharing a bed with a cat. The concerns have to do with how harmful it is to both the animal and the owner.

Far from myths that speak of sterility as a result of sleeping with cats or that balls are formed with the pet’s hair inside the body, there are necessary conditions to estimate before giving it a side in your bed. Next, we outline the contingencies that may arise.


The BBVA Foundation highlights that allergies to pets are caused by proteins found in their saliva, urine and dander that comes off their skin.

In this case, allergens released by cats tend to settle in the mattress, Even if you change the sheets The consequence is the probability of developing allergies or asthma.


According to a published work Complutense Journal of Veterinary Sciences, cat aggressiveness is defensive if it feels fear when it feels safe. They mention that the common causes of such behaviors respond to the following events:

  • High frequency sounds.
  • New individuals in the house.
  • Change of furniture or address.
  • Lack of stimulation or physical activity.
  • Viewing other cats through the window.

Nevertheless, There is the possibility of an aggressive reaction in which the cat seeks to control the area where it rests.

“A risk if I sleep with my cat is scratches.”

Sleep disturbance

While for some people sleeping with animals provides a more pleasant sleep, for others it affects the quality of rest. This is how the magazine reviews National Geographicin which it is argued that these beings have different sleep cycles than humans; they get up frequently and change positions many times.

It is also possible that he wakes up before you and prefers not to sleep again; which might force you to get up earlier than you plan.

Danger of contracting a disease

The American Feline Medical Association states that cats can be carriers of infectious organisms showing no signs of the disease. But the reverse zoonosis is also possible; the human infects the cat.

Those most susceptible to illnesses caused by animals are children, pregnant women and patients with immunodeficiency. The odds are slim, as long as you adhere to your cat’s preventative medicine.

How to avoid the risks if I sleep with my cat?

Magazine Professional Pharmacy emphasizes that cats’ well-being depends on the care they receive. In this sense, it is pertinent to comply with conditions that make it safer for health to share a bed with cats.

  • Limit your walks: If the cat is used to going outside, the danger of catching diseases increases. Avoid exposing the pet to the outside.
  • Brush his hair: comb the animal every 2 days to get rid of dead hair and see if the skin shows problems. During the routine, examine the neck, behind the ears, in the groin and under the arms.
  • Use anti-mite protectors: One way to make sure that there will be no parasites in the bed is to insulate the mattress with an anti-mite cover. You wash these covers in hot water and they are ready to use again.
  • Take him to the vet regularly: veterinary controls are unavoidable. Go to the office 1 or 2 times a year. The specialist is in charge of vaccinating him and providing dewormers.
  • Watch what you eat: The food that the cat eats must respect the sanitary controls. Provide food made with quality raw material. If you give raw meat, it is appropriate to freeze it beforehand. You can also cook the protein a little.
To sleep with the cat safely, it is necessary to monitor its diet and periodically consult the veterinarian.

Resting with pets is a personal decision

Raised the pros and possible cons, sleeping with your cat is a personal decision. Considering the precautions, the experience does not represent danger. On the contrary, you would have the affection and emotional support that the pet provides.

When the cat is new to the home, allow yourself to get to know him and little by little both of you will adapt. In the process, it is important to keep the house clean, vacuum constantly and change the bedding regularly.

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