Is Salt So Bad For Your Diet And Weight Loss? Definitely yes (and science says so)

It is one thing not to give up taking salt and another to spend it. The WHO recommends not taking more than one teaspoon a day because excessive consumption of salt is very harmful to health. Know as soon as possible: excess salt kills. Among other things, because too much sodium is bad for your diet and makes you fat. No definitely it is not a myth that salt makes you gain kilos.

High salt diets are often linked to things like high blood pressure or stroke. But it is also the case that people who habitually take a lot of sodium weigh more, have a higher body mass index and a larger waist circumference than those who eat less salt. Science says so.

The effect of salt in the diet

It's not just about weight gain anymore, but studies have found that people who take more salt often also consume a more food and calories up to date. The "trap" is amplified if it is known that diets rich in ultra-processed foods (pizzas, hamburgers, etc.) tend to contain more salt than minimally processed ones. So it is not only the salt that you put on a steak or some peas, but that already comes "standard" in what you buy or order.

And then it is how do you fill up. Ultra-processed foods quench hunger less effectively than healthy foods. Create a false feeling of satiety because in a short time you will need to eat more because hunger comes quickly. As a result, and almost without realizing it, you will consume more calories than your body really needs. It is not a bad idea to place the amount of salt What do you include in your diet as a indicator of the quality of your diet.

Sodium and water retention

Salt is rich in sodium, a nutrient that everyone needs. But in much smaller amounts than are consumed! In reality, the human body is designed to precisely regulate the sodium concentration. Eating salty foods increases the concentration of sodium in the body and to counteract it, the natural response is increase thirst while reducing urine output. Then you will retain as much water as you can to finally dilute concentration sodium to the precise level. Studies suggest that this water retention can cause a difference of up to 1 kg on the scale.

Salt does not directly increase body fat

Some studies warn that salt can also cause you to gain body fat regardless of the number of calories that you eat. Animal research has pointed out that a high-salt diet can make the body resistant to leptin, a hormone responsible for preventing hunger and helping you feel full and satisfied. The assumption is that those resistant to leptin they would eat more and therefore gain weight. Some researchers suggest that high-salt diets can affect humans in the same way, although it is a theory as yet unproven.

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