Is royal jelly the supplement you need for this fall?

Taking care of yourself in the fall is very important so as not to fall for the first change of colds and colds due to lower temperatures. One of the ways to strengthen the immune system to avoid the diseases of the season is to take supplements such as royal jelly. We explain what the hive treasure can do for your health.

A queen's food

And it is not a saying, this substance manufactured by young worker bees is the food that the queen bee takes throughout her life “The complex composition of Royal Jelly makes it an extraordinary substance. Only the queen bee and the larvae of real cells, which will give rise to a new queen, sOn always fed with royal jelly and thus manage to live up to six years, acquiring a size twice that of the worker bees that only manage to live about six weeks"Explains Mª Luz García Toro, Director of Communication at Arkopharma and adds that" the complex composition of Royal Jelly makes it an extraordinary substance, it contains 16 vitamins, 18 amino acids, silicon, potassium and phosphorus among other materials. "


A food worthy of queens and elaborated in such a natural process that it will surely become the autumn star supplement to keep away the happy colds in addition to providing energy and vitality.

Nutritional properties

Has Simple natural sugars such as glucose, maltose or fructose and amino acids, these substances are neuroprotective and provide energy, so it is reputed to be a natural revitalize you.


Royal jelly too it has tryptophan, an essential amino acid that increases well-being and raises mood and is involved in the production of melatonin, the hormone responsible for regulating circadian rhythms and achieving a restful sleep.

One of its most interesting properties is that It has antifungal, antiviral and antibacterial effectIn addition to protecting from the effects of autoimmune diseases, promoting fertility and delaying skin aging, improving hydration and elasticity.


Increases resistance to cold, as is the case with honey, so helps the body adapt better to the low temperatures of autumn and winter. It is digestive, prevents cardiovascular diseases, helps regulate tension and control cholesterol levels. Almost like a medicine but totally natural!

How to take it

Better fasting to facilitate absorption, you can take it fresh in a spoonful or take it in blisters or pills. If you take it fresh mix it with honey or in an infusion with ginger, lemon or cinnamon.

Too you can benefit from its skin properties in cosmetic products such as creams, shampoos, soaps … treats problems of spots, scars, dry skin …



It is not recommended to consume royal jelly if you suffer from migraines, asthma, tachycardia, hypertension or Addison's disease. Be very careful if you have diabetes because, as we have already noted, it has simple sugars that can quickly raise blood glucose levels.

But nevertheless It is more than indicated for people who want to protect and strengthen their immune system, in cases of incompetence, anxiety, fatigue or depression, autoimmune diseases or skin conditions.


Video:Home remedies for fall colds unsplash

Seeing that the longevity of the queen bee with respect to the worker bees increases so much it had already captured our attention but knowing that It provides such a high nutritional value and in the most natural way possible it ends up convincing us on whether or not it is the best supplement to take in autumn.

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