Have you ever wondered how much caffeine a decaf coffee has? A study conducted by researchers at the University of Florida determined that most decaffeinated coffees have between 8 and 14 milligrams of caffeine per cup. For a coffee to be considered "decaffeinated," it must having been devoid of 97% of your caffeine … But it's not always like this. Ideally, it should be indicated on the product label and we will notice when we are going to buy it.
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Why is it said then that it is healthier to drink decaffeinated if it still contains caffeine? The answer is simply because the amount is much smaller than that found in regular coffee (which is about 100-200 milligrams of caffeine per cup). But this is the only advantage it has. And it is fine for those people who have been advised due to stress problems or for those who do not want to alter too much at certain times of the day. But if you don't belong to either of these two groups, maybe It's not worth asking for a decaf.
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Basically because after the extraction of caffeine, it is believed that coffee it also loses other properties. Mainly its aroma, since in the process grain compounds are removed that give it that characteristic smell and taste. But you can also lose the antioxidants of coffee (polyphenols) and vitamins B and E that characterize it.
So, is it healthier to drink decaffeinated coffee? The answer will depend on the situation of each person, but if there is no compelling reason to do so, a cup of normal coffee can bring us more benefits than a decaffeinated coffee. So, why not take it?