Is it really bad to eat before bed if you want to lose weight?

It is likely that, mired in routine and with all day-to-day obligations, at some point you have come home without time even for dinner. So, so as not to go to sleep on an empty stomach, you chop anything from the fridge and take it to your mouth, like those early mornings in which you return from party and you would eat up to an elephant if you you will find in the kitchen.

However, for a long time you have the idea that eat late at night It can interrupt digestion, sleep and also could lead to weight gain. You probably won't eat pizza four cheeses before get into bedbut is it really so bad to take a simple cereal bowl? Actually The experts They do not agree with the answer, but there are a number of points that coincide, according to the men's magazine 'Men's Health'.

The insomnia

The detractors of eating immediately before sleep refer to the fact that later it will cost you much more to catch the dream. It is true? The truth is that certain foods or drinks (such as alcohol or caffeine) make it difficult to rest, while others can trigger acid reflux in people prone to it. If you still want to eat a lasagna or some tacos you can try to improve the problem by sleeping in a slightly elevated position, helping you with some pillows, well the acid will not go up the esophagus.

But you should not avoid eating if you are hungry, because that can also make you keep awake. In general, experts suggest waiting two hours after a sleeping food, like (according to urban legend) to bathe. And if it can't be, it is best that you choose a light and protein-rich snack.

The digestion?

It is not true that you are interrupted by eating late, because it is a more complex process and, in addition, automatic, and does not "turn off" during sleep. "Don't worry, you can rest easy," says the doctor. David Poppers"Even if you pass out after eating the last bite of a hamburger, you will digest normally."

A study with night workers concluded that they, who ate before bedtime, had more cardiovascular problems

But nevertheless, muscle contractions They can decrease when you sleep, so a heavy meal could make you feel a little dizzy.

Do you get fat?

Every biological process, including eating and sleeping, is controlled by the circadian rhythms of the body. They are "alert" during the day and slow down when you sleep at night, just like cortisol or heart rate, because your energy expenditure is being modulated. In other words, you burn fewer calories when you find yourself in the arms of Morpheus. However there is something that increases: fat burning

"In the beginning, therefore, it would not have to be true," says Poppers. "However, beyond gaining weight, some research links evening meals with poor health in general." These studies were done with people who they work night shifts and it was discovered that they were more likely to have inflammation or cardiovascular disease. Poppers advises that your last meal be a light mixture of carbohydrates and proteins, so do not make it a custom just in case and if you have no choice but to have dinner late one day, choose a 'light' option.