Is it possible to improve mood with food?

Under the signs of stress, many people look for comfort foods to feel better. The problem is that most of the meals that make us feel good immediately provide more stress in the long run.

Some of these foods lead to revolutionize hormones and the level of blood sugar increases our vulnerability to more stress. The chemistry of the body has a lot to do with our emotions and our susceptibility. And while there are several ways to deal with our hormonal levels, giving our body foods that improve mood is the most basic place to start.

According to several researchers, eating more vegetables and foods with fiber for example, such as certain fruits, vegetables, legumes, nuts and cereals, is essential to improve symptoms of stress and depression.

(You may also be interested: Alkaline foods: what benefits do they bring to your body?)

Meet the foods that promote the optimal state of mind and mood, to incorporate them into your diet and feel splendid.

1. Dark green vegetables

Roman cabbage, spinach and other dark leaves are packed with magnesium, which is essential for good brain health.

2. Carrots and celery

Carrots and celery work at a mechanical level. Biting and chewing encourages physical stress relief, and can be particularly good for those who have a habit of grinding their teeth.

3 eggs

In addition to protein, eggs also provide calcium, iron, zinc, selenium, phosphorus and vitamins A, D, E and K (in only 80 calories). The egg is one of the most nutritious foods that exist and a crucial part of the "diet of happiness."

4. Oranges

Because they are a source of vitamin C, they increase norepinephrine levels, helping you to be motivated, alert and happy.

(You may also be interested in: Magnesium: an essential mineral for good health)

5. Flaxseed

Some consider flaxseed to be one of the most powerful foods there is, and they are quite right. Its high content of omega-3 helps reduce stress, improve attention and rest well.

6. Cinnamon

Not many people know it but cinnamon helps prevent hypoglycemia. When the blood sugar level drops, the mood also drops. Therefore, if you are prone to being low in sugar, sprinkle a teaspoon of cinnamon on your cereal every morning and you will be very happy.

7. Pumpkin seeds

This seed is a great source of potassium, phosphorus, zinc and especially magnesium. When you lack this mineral, you are prone to more headaches, anxiety, fatigue, insomnia, nervousness and high blood glucose.

8. Jalapeños

If you want to feel very happy in a very short time, pour some hot sauce in your nachos. Jalapenos contain capsaicin, a component that causes the brain to release endorphins. Endorphins reduce pain and produce pleasure.

And you, will you include them in your diet from now on?

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.

Sources:

Better with Health

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