Is it good to eat pineapple during pregnancy?

Eating pineapple is healthy and completely safe during pregnancy. Water, fiber and vitamin C will decide to include it in a diet that satisfies and protects you.

Last update: October 16, 2021

Eating pineapple during pregnancy, as part of the three to four daily servings of fruit, is healthy and recommended. You do not run any risk and in return you receive vitamins and minerals that will help you in your pregnancy.

In general, fruits such as oranges, mangoes, strawberries, bananas or pineapples make up for the desire to eat sweets or quench your cravings. Water, fiber and antioxidant properties make these foods unmissable companions in your diet.

The pineapple, however, in excess or if you are sensitive, it can cause sensitivity in the tongue and lips. Bromelain and oxalic acid are behind this itch, which is normal, although less the more ripe the fruit is.

Behind the myths, there is an enzyme: bromelain

Bromelain, which is at the base of the myths surrounding pineapple consumption, is found concentrated in the trunk. That is, in what is discarded when the plant is cut. It is true that the enzyme is also found inside the fruit or in the slices, but it is mainly in the central cylinder, which is just as disposable.

This enzyme, found exclusively in pineapple, breaks down proteins on your tongue, converts them into amino acids and it causes the stinging. What happens is that as you eat, the mucosa that covers your tongue and palate disappears. For this reason, you should not overdo it, so that the feeling does not go beyond there.

Cooked or canned, the bromelain is further reduced. So if you like, you could eat pineapple in larger quantities. But nothing better than fresh fruit in the right proportions.

Pineapple has an enzyme called bromelain. The effects are attributed to her.

What does pineapple bromelain provide?

Bromelain has been used in treatments for heartburn. Also to combat sinusitis, intestinal absorption problems and connective tissue injuries. It is a component that is used to tenderize meats and as an anti-inflammatory when consumed on an empty stomach.

It helps to generate healthy blood flow by reducing platelet accumulation, reducing the possibility of clot formation. But these results of bromelain are achieved by consuming it isolated in medical supplements, since its greatest concentration is in what you do not eat from the fruit.

Nutritional benefits of pineapple in pregnancy

Eating pineapple during pregnancy offers you benefits, especially since it is a diuretic. This will prevent fluid retention. Fiber and water help prevent annoying constipation.

Also, a fresh pineapple, in up to two slices, will give you vitamin B and C. Group B vitamins naturally supply folic acid for the neurological development of the fetus.

Pineapple is rich in macro and micronutrients. It is more than 80% water and contains carbohydrates in 13% of its weight.

It has a very low concentration of sodium and fat. As for sugars, in pineapple sucrose, fructose and glucose are found.

Lto vitamin C, on the other hand, strengthens the immune system. ANDn 100 grams of pulp are there near 300 milligrams of vitamin C; more than required for an adult. In your case, epregnant, you need 80 to 85 milligrams of vitamin C and a cup of pineapple already tea provides approximately 79 milligrams.

You need to eat pineapple in pregnancy for the formation of collagen, essential for the development and growth of the fetus. And by the way, in the first trimester, the vitamin B6 present in pineapple helps you fight nausea.

Add to all this that the iodine in pineapple acts favorably on the functioning of your thyroid. Therefore, it also contributes to the development of the gland in the fetus.

The iodine in pineapple contributes to the normal development of the thyroid of the fetus. It also protects the mother’s thyroid.

Eating pineapple while pregnant is belief proof

Although only in pineapple is bromelain, its action on the cervix appears when it is supplied in large quantities. It is calculated that if you eat 10 pineapples at once, you would cause the effect; which is insane.

In short, do not exempt yourself from a food that provides such good news for your body. Pineapple is an ally to satisfy cravings and anxiety, because when you eat it you experience less feeling of hunger and metabolic processes are accelerated that make you feel in better spirits.

As a curiosity, a study it states that pineapple does not work as a spermicide, but rather What a sperm activator. So that, if your plans are to get pregnant, eat pineapple with your partner too it can help.

It might interest you …