Is fiber what you really need to go better to the bathroom and not have constipation?

There are multiple causes and remedies for constipation, many and varied tips to go better to the bathroom and improve your digestive health. Having ruled out the idea of ​​taking laxatives for constipation, oral tradition tells you that a higher intake of fiber can help you on your way to improve your bowel movements. Do you Is it true or a simple myth minted for long years?

The Dietary fiber is the name given to indigestible carbohydrates from plants and can be found in all vegetable food: from fruits to vegetables, cereals or nuts, among others. Although your body cannot digest fiber, eating enough is very important to have a good gut health. This is due among other things to the fact that dietary fiber increases the size of the stool and softens it.

Eating enough fiber can help you maintain some regular bowel movements and healthy. It can also improve the balance of good bacteria in your gut, helping to reduce the risk of various conditions, such as heart disease, obesity, or diabetes. And, obviously, it can relieve constipation in many people. But not always.

How Fiber Can Help You Overcome Constipation

If you’re constipated and have a low fiber intake, eating more often helps. Studies have shown that increase the amount of fiber consuming it can increase the amount of stool you generate. And a recent review showed that 77% of people with chronic constipation find some relief from increasing their fiber intake.

This means that for many people with constipation, simply eating more fiber may be enough to fix the problem. It is recommended that women consume 25 grams of fiber per daya, but the reality is that the average only takes half of that recommended amount.

When can constipation get worse

In theory, fiber should help prevent and treat constipation, but it’s advice that doesn’t work for everyone. To know if increasing your fiber intake helps constipation, it is essential try to determine the cause. It can be due to poor lifestyle habits (low intake of dietary fiber, inactivity or little fluid intake), medications (opioid painkillers or antidepressants), diseases such as diabetes or irritable bowel syndrome …

If you already take a lot of fiber and you are still constipated, adding more fiber may not help. On the contrary: it could even make the problem worse. In some cases, reducing dietary fiber may help relieve constipation. However, and given the great health benefits of consuming fiber, maintaining a low-fiber diet long-term without consulting a doctor or dietitian usually does not do anything good.

The best types of fiber to end constipation

The supplements fiber can help treat constipation. Despite being classified as fermentable, studies have shown that the psyllium it can normalize stool and is well tolerated, even by people with irritable bowel syndrome.

If you haven’t got enough fiber into your life, it may help to gradually increase the amount of high fiber foods within your diet. For their part, people with chronic constipation can benefit from a non-fermentable soluble fiber supplement. Because good digestive health is usually synonymous with good general health.

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