HomeHealthIn case you've gotten tired of cooking this Christmas, here are 5 ideas for making healthy snacks that won't make you fat
In case you've gotten tired of cooking this Christmas, here are 5 ideas for making healthy snacks that won't make you fat
January 6, 2021
To cook or not to cook, that is the question you face on cold and lazy days. We come to the rescue of your vacations and your free time to propose an idea: have a sandwich, but keep it healthy. Is that possible? Well yes, if you follow these maxims and stick to our list of ingredients. Take note.
How to make a healthy, non-fattening snack
The important thing is the choice of the raw material, and starting with the base, without question, your sandwich has to be made with whole wheat bread. The advantages of whole wheat bread over the rest of the breads are unquestionable: by providing fiber in each bite not only contributes to the good health of the most beneficial bacteria that live in your intestine, but also generates a greater feeling of satiety so you can eat less and, at the same time, less hungry. With 60-80 g of whole wheat bread You can make a sandwich that will serve you perfectly to end the day.