If you want to eliminate abdominal fat and get a flat stomach, eat probiotic foods (science says)

Probiotics are living foods, they contain microorganisms with which our body gets along phenomenally, in fact, we need them to maintain our health. Yogurt, Korean kimchi, kefir, German sauerkraut, miso, or kombucha tea are examples of foods full of these beneficial bacteria capable, among other things, of taking care of our cardiovascular and digestive health and boosting our immune system. But probiotics have another trick up their sleeve: They can help us to eliminate abdominal fat, that which surrounds the waist And it doesn't go away even if we do a thousand sit-ups a day. How do they do it? We are going to explain it to you.

How probiotics help us lose weight

The key to their success in making us lose weight is in the benefits they bring to our intestinal flora. To give you an idea, in our gut several different strains of bacteria coexist and all of them are necessary to be healthy. The problem is when a family takes power and its population increases, reducing the number of members of the rest of the families.

Laboratory tests have shown that people who are overweight and obese have less rich intestinal flora and unbalanced than people who maintain a healthy weight. Even within overweight people a study of the University of Colorado found that those with less variety of bacteria strains in the intestine had a higher risk of gaining weight than obese people with a greater variety of intestinal microbiota.

And what does all this have to do with probiotics? Surely you have already guessed the answer: probiotics help that intestinal flora to be healthier and more varied. But the advantages of consuming probiotic foods do not end there: they can also be the fat burner you need.

Probiotic foods help burn belly fat

Some of the bacteria present in probiotics (specifically those of the Lactobacillus family) help prevent all the fat contained in the food we eat is absorbed. But this type of food has more effects on our digestive system that help us lose weight: they are able to collaborate in the production of hormones that curb appetite and they command fat burning while increasing the production of a protein that reduces fat storage.

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Video:5 foods you didn't know were probiotics

A Canadian study claims that eating yogurt for six weeks contributes to increase weight loss when dieting by 4%; and other research conducted in collaboration between Canada and Switzerland concluded that dieting women who take probiotics they manage to lose 50% more weight than those who do not consume them, results that were noticed not only in the general loss of body fat but also in the waist circumference.

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