HomeHealthIf you do intermittent fasting, read on: these are the foods that don't break it
If you do intermittent fasting, read on: these are the foods that don't break it
July 1, 2020
Intermittent fasting. That unknown thing that celebrities do to stay in shape and in their weight. That way of eating that very few people understand and that all the grandmothers of the world, lovers of good cuisine, would make them cry. That eating plan that has made Tania Llasera lose 10 kg (during confinement !!) and that has caused so much criticism. Definitely, intermittent fasting it is one of the trends of the year. And although it has been with us for some time, it has been in recent months when it has experienced the definitive 'boom', such as the sales (or the coronavirus).
What does fasting consist of? Broadly speaking, it is more than a diet of a lifestyle in which one fasts during a certain time slot, leaving a window that is around 12-8 hours for food intake. Speaking in silver: it is about not having dinner or not having breakfast, depending on your lifestyle and your preferences, although it depends on the type of fast you do, your fan will be bigger or smaller and with it, the food intake schedule .
There are several types of fasting, Elsa Pataky, for example, carries out the 12-12: twelve hours without eating any solid food and 12 hours of fasting. However, the most widespread is the 16-8, in which you fast for 16 hours and eat for 8, forcing you to skip one meal at the beginning of the day and another at the end.