If you are over 50, you need soy: it relieves menopausal symptoms, strengthens your bones and reduces the risk of cancer

Like so many foods, taking soy has pros and cons, but there are many benefits that you can find if you consume it. And more if you are over 50 years old. One of the advantages is that you can find it in many forms and one of the latest trends is textured soy. You just have to choose well which soybeans your diet needs and enjoy its many qualities.

The truth is that regular consumption of soy can alleviate the symptoms of menopause and reduce the risk of breast cancer. But also can cause digestive problems and suppress thyroid function in people with a certain predisposition. If you are in the group of people over 50 with good tolerance to soy, here are all the benefits you can enjoy.

May reduce the risk of cancer

Cancer is one of the leading causes of death in modern society, and most observational studies indicate that the consumption of soy products may reduce the risk of breast cancer.

Various soy compounds, including l as isoflavones and lunasinmay be responsible for possible preventive effects of cancer. Exposure to isoflavones early in life may be particularly protective against breast cancer later in life.

Relief of menopausal symptoms

Menopause is a period in a woman’s life that can become problematic if its manifestations worsen. It is often associated with unpleasant symptoms such as sweating, hot flashes or mood swings, which are caused by a reduction in the levels of estrogen.

Interestingly, Asian women, especially Japanese women, are less likely to experience menopausal symptoms than Western women. The dietary habits, such as the higher consumption of soy foods in Asia, may explain this difference. Studies indicate that isoflavonesa family of phytoestrogens found in soy, can relieve these symptoms.

bone health

Osteoporosis is characterized by reduced bone density and an increased risk of fractures, especially in older women. Consumption of soy products can reduce the risk of osteoporosis in women who have gone through menopause. Again, these beneficial effects appear to be caused by isoflavones.