I greet the sun, the yoga posture that gives you energy to start the morning: we explain how to do it right step by step

It is not surprising that there are more and more followers of yoga, given its proven benefits thanks to its enormous variety of postures. If you want to relax to the maximum, you have the balasana. If you want to tone your muscles, you have the warrior pose. If you want to get rid of stress, you have the butterfly. And if you want it all, you have the sun salutation, perhaps the most popular pose in yoga. But, you really know how to do it well?

Yogi masters say that when done in the right way and at the right time, this posture it can change your life completely. Maybe it takes a little more time to get the results you want, but they say you soon end up getting to a higher level.

How to do the sun salutation right

Greeting the sun It consists of 12 postures that you have to internalize and follow them strictly. The first thing is to exhale and, with the straight back and the weight of the body well distributed on the base of the feet, join the palms of the hands in front of the chest to connect with the breath.

Then breathe in and stretch the arms up and backwards. Exhale and bring your hands to the ground next to your feet and then breathe in again, bringing the right leg back, knee to the ground and gaze upward. Hold your breath and bring the other leg back, keeping both legs straight. Also the arms.

Next, exhale and bend your legs until you touch the ground with your knees, chest, and forehead. Now inspire and supports the hips and legs while you force your arms to open your chest. Lean back and look up at the sky.

The final part is missing. Exhale, bring your hips up and place your gaze on the chest. Inspire and put your right foot between your hands while lowering the other knee to the ground. Exhale, bring the other leg forward, bring the two feet together and bring the head towards the legs. Breathe in again and lift your arms up and back. Finish by exhaling and bringing your palms together in front of your chest. AND start again the salutation to the sun, putting the left leg in front.

When to do it

Although the surya namaskar can be done at any time of the day, the most appropriate and beneficial time is at dawn, since it is when the rays of the sun revitalize your body and refresh your mind. Practicing it in the afternoon energizes your body instantly while doing it at sunset it helps you relax.

Spending just 10 minutes each morning doing Surya Namaskar can bring about many changes in almost every aspect of your life. The b The proven benefits of its regular practice are multiple: helps you lose weight, keep your skin radiant, improve the digestive system, provide a regular menstrual cycle, reduce blood sugar, combat anxiety, detox, improve sleep …

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