How to walk well to lose weight: this is the perfect posture to walk and burn more calories

Do you know that you can slim your belly just by walking? Do you know that walking and meditating doubles benefits for your health? And do you know that walking at intervals of intensity is the most effective way to lose weight and get in shape as soon as possible? If you know all this, you only lack one thing: learn to walk properly. It may seem silly to you, but it is not absolute. Poor walking posture involves many problems in the long run involving various parts of your body. Walking is an activity that involves your whole body and to learn to walk well it is essential to concentrate on each part of the body: from head to toe.

Keep your head up and stretch your back

When you're walking, focus on standing tall with your chin parallel to the ground and your ears aligned above your shoulders. What it is about is prevent your head from slowly lowering towards your chest, let it fall. Imagine that you want to reach the sky with your neck and keep your eyes straight ahead. At the same time, work on lengthening your spine as you walk. Try to avoid slouching or leaning forward, something that helps put pressure on your back muscles.

Pull your shoulders

Your shoulders also play a key role in posture and technique to walk correctly. If your shoulders are tense or hunched forward, you can actually tighten the muscles and joints in that area along with those in your neck and upper back. Do a shrug and let them drop relaxed. It will help you relieve stiffness and tension by placing your shoulders in a natural position that will allow you to move your arms with ease.

When walking, try to keep your shoulders loose and relaxed, not tense or hunched forward. You can shrug every so often as you walk to make sure you keep that area completely relaxed and in the correct position. When walking, gently swing your arms back and forth. But do it from the shoulders, not from the elbows. And don't move your arms along his body. Don't raise your arms too high. Keep them around your abdomen, not around his chest.

What you don't have to do when walking

To avoid injury or excessive wear and tear on muscles and joints, try to avoid bad walking habits. One of the most common is to look down because you can put unnecessary tension on the neck area and the cervical ones. And don't take very long steps or move your hips. Also, do not slouch or wear inappropriate shoes. Cushioned footwear is best to absorb the impact of your feet hitting the ground.

If you walk well, the benefits will be fantastic in the short and medium term: you will have muscles and joints without pain, more energy with less wear, better lung health due to a better posture when breathing, an improved circulation, better digestion, fewer headaches associated with tension and a better balance. What is it worth?