How to use tomatoes to lower high blood pressure

High blood pressure, or high blood pressure, is known as the "silent death" disease. This is because It is an evil that often goes unnoticed, despite its seriousness. It is estimated that up to 20% of those affected, do not even know they have this problem.

Between 90 and 95% of cases of high blood pressure they correspond to primary or essential hypertension. That means that it is not generated by another disease. The remaining percentage does have to do with other conditions, or is caused by medication or pregnancy.

The symptoms of high blood pressure are not very specific and, in many cases, they are not even perceived. But nevertheless, In some cases there are palpitations in the chest or head, dizziness and discomfort. In spite of everything, the most frequent thing is that there are no convincing demonstrations.

High blood pressure

High blood pressure raises the risk of serious cardiovascular diseases such as heart attack and stroke.

The heart pumps the blood to the whole body and it does it through arteries, veins and capillaries. At the same time, when the blood Circulates a pressure on the walls of the arteries. Some devices measure the force of that pressure and the result is called the blood pressure index.

There are small arteries called arterioles. These regulate the blood flow in the body and sometimes they become narrower. Science does not know the precise reason why this happens. In those conditions, the heart He has to work harder to pump the blood. This leads to increased pressure in the blood vessels and high blood pressure is generated.

Continued hypertension causes significant damage to the body. Due to the pressure that is exerted inside the arteries, these can harden. This can lead to a heart attack or stroke. It is also possible for the heart to enlarge and cause eye or kidney damage.

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A study on common tomato

At the Soroka Medical Center in Israel, a study was conducted on the relationship between tomato and high blood pressure. The concern to investigate the issue was based, in part, on the fact that Italians have lower prevalence of hypertensive people than in other parts of the world.

To verify the hypothesis, a group of patients suffering from hypertension was selected, but they did not respond well to the medications. All were given a series of tomato supplements for four weeks. All the members of the group showed a significant improvement.

This was due to the fact that tomatoes contain lycopene, a potent antioxidant that is associated with disease prevention cardiac. Likewise, it protects good arterial health. Apparently, the ideal is to consume four tomatoes a day, either whole or in various preparations.

Due to its lycopene content, tomato turns out to be a good complement to regulate blood pressure.

A study on the tree tomato

The tomato tree, also called tamarillo, cigomandra or French tomato, It is also an excellent food for regulating high blood pressure. This fruit is grown mainly in the tropics and is mainly consumed in juice.

In 2016, several universities and institutions in Ecuador and Venezuela carried out a study on the medicinal properties of tree tomatoes. The results indicated that this fruit positively affects the lowering of blood pressure in people diagnosed as hypertensive.

Likewise, It was verified that it contributes to lower triglyceride and HDL cholesterol levels. According to the research, daily consumption of tree tomato juice, for six continuous weeks, decreases hypertension, modulates the metabolism of glucose and cleanses the body.

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How to use tomato for high blood pressure

As we already noted, the ideal is for people with high blood pressure to consume four raw tomatoes a day. However, this is monotonous and not very pleasant after a while. The good thing is that there are delicious ways to introduce a significant amount of tomatoes to the diet.

The first form, and perhaps the most obvious, is make tomato sauce and put it in food. The tomato goes very well with almost everything. You can add it to beans, pasta and almost all salt preparations. It gives a wonderful flavor to almost all dishes.

One of the interesting aspects is that the tomato maintains its nutritional properties, regardless of the type of preparation that is made. That's why you can take it in juice, make a tomato cream or eat it in a salad.

On the other hand, the tree tomato is almost always taken in juice. You can also make a sauce to accompany sweet or savory dishes, or prepare a rich cake based on this fruit.

Do you have high blood pressure? As you just noticed, the tomato can be a good complement to restore it to normal levels. But nevertheless, It is essential to clarify that it does not replace the medications prescribed by the doctor. Keep that in mind!