How to use tarragon in the kitchen?

We are going to show you the main applications and benefits of tarragon in the kitchen. It is a really frequent spice in the areas of Eastern Europe.

Last update: April 20, 2022

Tarragon is a culinary spice that has several health benefits and that presents different types of applications at the gastronomic level. Thanks to its flavor and aroma it can improve the organoleptic characteristics of many different preparations. Next we will teach you how to get the most out of it.

Before starting, it is important to note that the use of spices is recommended by almost all nutrition experts. We are talking about a set of foods that concentrate quality minerals, vitamins and antioxidants, thus helping to ensure good health.

What is tarragon?

Tarragon is an herb that is within the set of culinary spices. It can be added to certain preparations to improve the final result and add flavour.

There are two main types of tarragon: Russian and French. While the former is more aromatic and with a bitter touch, the latter is more widely used in Eastern Europe.

Be that as it may, this spice is common in slow-cooked dishes, such as stews or stews. Even many spoon preparations, such as legumes, have the seasoning.

Besides, It is usually present in mixtures such as herbs de Provence or bouquet garni. It is also common to find tarragon in different sauces, such as mustard or mushroom sauce.

However, tarragon can be used as such to accompany and season red and white meats. There is a very typical recipe called Tarragon Chicken, in which the seasoning is the undisputed protagonist. In some soups, like bouillabaisseits flavor is perfectly recognizable.

It is called “bouquet garni” to a classic bouquet of herbs of French cuisine that includes tarragon.


Benefits of this spice

The inclusion of tarragon in the context of a varied and balanced diet can generate a series of health benefits. It is a spice that has carminative properties., that is, it helps expel gas from the intestine and reduce the discomfort caused by it. In this way, the digestive processes are facilitated.

On the other hand, it could be useful to prevent stomach ulcers. It manages to control the pH in the internal environment and prevents infection by H. pylori. Of course, in many situations it will not be enough to consume tarragon and it will be necessary to resort to pharmacological treatment to eradicate the bacteria.

As far as nutritional contribution is concerned, it is important to highlight the presence of vitamin C in tarragon. We are talking about a nutrient that performs many different functions. For example, maintaining the levels of said element within adequate ranges manages to reduce the incidence of infectious pathologies, strengthening the immune system. This is evidenced by a study published in Nutrients.

Likewise, we must make special reference to the antioxidant content of tarragon. These substances neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. Thanks to this effect, the risk of developing many complex diseases is reduced, as confirmed by research published in the journal European Journal of Medicinal Chemistry.

There is even evidence that tarragon extract could be useful to prevent or treat some autoimmune problems. It acts on the differentiation of the T cells of the defense system. However, more trials are needed to confirm this theory.

Carminative spices reduce gas production in the digestive tract.


Includes tarragon in the kitchen

Tarragon is a culinary spice that can be included in many different dishes, especially in stews and spoon preparations. For this reason we encourage you to experiment with it, since you will be able to improve the organoleptic characteristics of the dishes, in addition to providing micronutrients and antioxidants.

Finally, remember that it is positive that culinary spices appear in the guideline frequently. If you are pregnant or take any type of medication chronically, it will be positive that you consult your doctor first.

You might be interested…