How to use baking soda to lose weight

We all know that it is essential to have a box of sodium bicarbonate at home, for its multiple uses and benefits. But, did you know that it can also help you lose weight?

Well, if you know how to use it, baking soda may be all you need to eliminate those extra pounds and reduce your abdomen a little. And it's much simpler than you imagine.

In this article we will share three recipes that you can use, super easy and cheap. You can not stop trying!

Why use baking soda to lose weight?

As you can imagine, baking soda is not a magic recipe for fitness. However, it can help you lose weight. Above all, it can make a difference if you are starting to take care of yourself and want to see faster results.

But, why is it effective? Well because it is one of the natural supplements that best fit with the idea of ​​an alkaline diet. Its compounds help fight body acidity, which allows the digestive and metabolic processes to work better.

In other words, taking sodium bicarbonate helps your body digest food better, burn more fat and protect muscle mass. In short, it helps you lose weight if you take it properly.

How to take baking soda to lose weight

Baking soda should not be taken in any way if you want it to help you lose weight. It must be combined with other alkaline products that contribute to potentiate the effects. In addition, it is very important to take care of the measurements of each thing.

Next we will give you three recipes and we will explain how to take them.

  • 1. Baking and apple cider vinegar

This potent natural remedy should be taken on an empty stomach. Preferably, half an hour before eating the first meal of the day.

The mixture of these two ingredients allows to regulate the digestive system and eliminate toxins that may have remained after digesting the previous day's food. It also helps to start the day with much more energy and to lose weight.


– 2 tablespoons of apple cider vinegar
– 1/2 teaspoon of baking soda
– 1 glass of water


You just have to mix all the ingredients until the bicarbonate is well dissolved, and drink it.

  • 2. Baking soda and lemon

This is one of the most classic recipes that use sodium bicarbonate to lose weight. It works in a similar way to the previous one, promoting the alkalinization of the body and helping to detoxify the digestive system.

It is taken on an empty stomach, a little before the first meal of the day.


– 1 teaspoon of baking
– 2 tablespoons of lemon juice
– 1 glass of warm water


When you turn, you will see that it generates an effervescent effect. At that time, take the preparation.

  • 3. Strawberry milkshake and baking soda

Strawberries or strawberries are one of the healthiest fruits that can be. Sometimes it is thought that they are not good for weight loss, but in reality the problem is how they are consumed: with cream or a lot of sugar.

On the other hand, if you prepare a strawberry milkshake with lemon and bicarbonate, the results can be amazing. It will help you lose weight and you will enjoy it in every sip.


– 1 cup of strawberries
– 1/2 teaspoon of baking soda
– 2 cups of water
– 2 lemons
– A handful of mint


Place all the ingredients in the processor. You will have a delicious smoothie. Take a glass twice a day and you will see remarkable changes.

Do you know other recipes with baking soda to lose weight?

Important: It should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information of this site, Bioguía does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.


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