How to take care of your teeth in summer

Do you want to know how to take care of your teeth in summer? Summer is a time when we go out more from home, go on vacation, eat out, have ice cream, carbonated drinks, sweets, and so on, and We do not realize proper oral hygiene.

Often, we forget to brush our teeth or floss several times a day. Fortunately There are some keys that can help us take care of our teeth during this summer. Put them into practice!

Tooth sensitivity

The pathology that occurs most frequently in summer is tooth sensitivity, due to the consumption of cold and sweet foods. Dental hypersensitivity is a sensation that It occurs when the cold stimulus reaches the dental pulp. It can occur for several reasons, such as:

  • Exposure of the tooth root due to a retraction of the gum.
  • Periodontitis
  • Acid foods that erode enamel.
  • Dentin exposure.
  • Enamel wear.
  • Very aggressive brushing, which causes abrasion in the enamel.
  • Bruxism

The consumption of cold foods in summer can affect problems such as tooth sensitivity

How does the stimulus reach the dental pulp?

Dentin is formed by a microtubular structure. The microtubules are oriented in such a way that they allow the stimulus to easily reach the pulp from the surface of the dentin. This dentin is naturally protected by a superficial layer., either enamel, if it is the crown, or cement, if it is the root.

When exposed for any of the reasons mentioned above, the stimulus passes through the dentine microtubules and reaches the pulp, where the nerves receive that information and send it in the form of pain or punctures.

Discover: 6 dental signs that talk about your health

How is it diagnosed?

Pain always appears before the stimulation of sweet, cold, acidic or hot foods. Also when breathing cold air or brushing. It is an intense pain and of short duration. If the pain is persistent, it is best to request dental care to obtain an accurate diagnosis.

How can we treat it?

Correct the bad dietary habits and learn to make a correct brushing are the two fundamental points. There is also a wide range of pharmaceutical products, such as toothpastes, gels or mouthwashes, to treat pathology in a professional manner. These products should always be recommended by the dentist.

It may interest you: Maintain good dental health in the little ones of the family

Keys to take care of our teeth in summer

Ensuring proper oral hygiene is key to taking care of your teeth in summer. It is essential to brush and floss several times a day.

  • Drink lots of water to avoid dehydration, thus maintaining the amount of saliva necessary to properly preserve the teeth and prevent drying of the mucous membranes and lips.
  • Maintain a balanced diet, always dominated by the intake of vegetables, fruits and fish. In turn, trying to avoid, or at least reduce as much as possible, other products such as meats and heavy meals.
  • Try to reduce the consumption of carbonated or carbonated drinks, since they contain a large amount of sugar and are acidic. These two conditions can damage your teeth.
  • Be careful with trauma during the development of sports or outdoor activities, using a mouth guard whenever necessary and, in case of injury, going to the dentist urgently.
  • Take care of oral hygiene. Although we are on vacation, tooth brushing is necessary after each meal, the use of mouthwashes and dental floss is also relevant. Do not forget that the most important brushing of the day is before going to bed. Each brushing should last approximately 2 minutes.
  • Chew gum without sugar. If you can't brush your teeth, chewing sugar-free gum helps with the mechanical cleaning of your teeth. It also increases the amount of saliva. If chewing gums contain xylitol they would be the best option, since this substance prevents the development of decay. We should never think that chewing gum replaces tooth brushing.
  • Caution with chlorine. The chlorine present in the pool water affects the pH of the mouth, helping the enamel to demineralize. To counteract this effect, the best solution is to use a fluoridated paste and a specific mouthwash recommended by the dentist.

In summary

To take care of your teeth in summer It is important that you pay attention to oral hygiene habits and all those factors that can cause you sensitivity. Also, try to have good dietary habits and take preventive measures when you are doing activities that expose you to injuries.