How to take care of the skin in each season

With an approximate area of ​​2 square meters and a weight of 5 kilograms in adults, the skin is the most extensive organ of our body.

It is our first defense against the aggressions of the environment: the cold, the heat, the wind, the sun … All our organs are protected thanks to the skin.

That is why it is so important to take care of it, but you have to take different precautions in each season. Here we tell you what you should do.

(You may also be interested: Do these simple exercises to lift the drooping eyelids)


> At this time when the temperature and intensity of the sun decreases, but there are still not so many cold days, it is recommended to reduce the sun protection factor. You can also apply moisturizing oils or repairing creams that help regenerate the skin.

You can complement the care by adding to your diet foods rich in vitamin C, E and zinc, such as cocoa. These will help you improve your immune response against possible colds that usually happen in this season.


In the winter, with the most days of cold, rain and wind, the skin is exposed to sudden changes in temperature, especially because we enter and leave very heated places.

As a result, the skin becomes dry and it is important to use lip, face and hand moisturizers. In addition, it is recommended to apply tears in the eyes if they feel dry.

If you are one of the people to whom the winter generates redness in the skin, you can apply decongestants with a natural base, such as chamomile.

(You may also be interested: 5 kitchen ingredients that you can use as beauty products)


In spring, it is recommended to use a high sunscreen, since ultraviolet radiation begins to be more harmful. It is also advised to moisturize the skin continuously.

You can use a restorative cream to help regenerate the skin barrier.


In this time of heat and outdoor activities, the most important thing is to protect the skin from the damage that the sun can cause. Wearing protection at all times, especially if we spend a large part of the day outdoors, is the best advice for skin care in summer.

The protection factor must be high (more than 30), and if we bathe in the sea or the pool, we must reinforce the application, also taking care of the areas of the neck, ears and nape.

In addition, good hydration is important. With the heat there is a greater loss of water. That is why it is important not only to use moisturizers, but also to drink eight glasses of water per day, at least.

Another tip for this season is to consume foods rich in omega 3 fatty acids, such as avocado or nuts, which restore the skin barrier. It is also recommended to ingest vitamin C, present in citrus fruits, and vitamin E, as seeds and oils. Both act as antioxidants.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.



Healthy skin foundation